Nails have to be not only beautiful, but also healthy. To support their health, learn to look after them correctly. Health care of nails assumes not only regular cosmetic procedures, but also the balanced food.
It is required to you
- - diet;
- - cosmetics.
Instruction
1. Squeeze out lemon juice (1 tablespoon), grease with it nail. It is known that it promotes strengthening of nail plate, maintenance of its elasticity. Make this procedure daily. For the same purposes it is possible to use vitamin E, almond oil or cream for care for nails.
2. Apply baths from sea salt. Daily not less than 20 minutes. For efficiency add essential oils and other useful elements.
3. Take the drugs and products containing calcium, magnesium and phosphorus. Surely eat milk, cottage cheese, sour cream, egg, cheese, black bread, white cabbage, fish. Special attention should be paid on the correct diet in winter and spring time when the organism needs support.
4. Avoid use of low-quality cosmetics for nails. Cheap means for removal of varnish can negatively influence nail plate, destroying it. When choosing means track that in them there was no chlorine.
5. You watch the emotional state. Stresses and bad mood can do not smaller harm to your beauty, than various diseases. You think positively, you learn to enjoy life.
6. You watch external condition of nail. If you have noticed that the nail too large, has yellow shade, breaks, has ridge surface, you should see doctor. All these signs are symptoms of various deviations in metabolism which restoration needs to be carried out, consulting with the expert.
7. Surely look after nails by means of special tools (the cuticle scissors, nail file polishing tools). Do not forget to moisten nails before the procedure because from rough mechanical influence they can be stratified. For this purpose take them under hot water jet or lower in specially prepared bath.