Thick beautiful hair wants to have everything. It is criterion of beauty. When in organism there is failure, hair begin to drop out, natural gloss vanishes. On condition of hair the lack of vitamins immediately is reflected. Therefore it is necessary to notice changes in time and to start immediate actions.
It is required to you
- the balanced food, the sprouted grains, onions, honey, egg white, massage, camomile, oak bark, nettle, hop
Instruction
1. Reconsider the food. Eat more porridges, vegetables, fruit. Irreplaceable products are fish, cottage cheese, vegetable cellulose, the eggs, beef liver, products rich with vegetable and animal protein. With this food we receive all necessary vitamins. If the balanced food for one reason or another is impossible, get vitamin complex.
2. Include germinated seeds of wheat, lentil, peas or sunflower in diet. They contain large amount of vitamins and immunomodulators. Carefully wash out grains and wet in small amount of water, having covered with gauze. It is possible to use grains when sprouts arise and will reach 2 cm.
3. Consume more liquid. Only waters it is necessary to drink not less than six glasses a day. The big advantage to organism, so, to hair, will be brought by juice and green tea.
4. Growth and strengthening of hair are promoted by massage of the head. It should be carried out slowly with circular motions. At the same time it is good to use massage liquid with addition of chili powder. Burdock oil has excellent effect. Massage needs to be carried out before washing of the head within 15 minutes.
5. densehairRegular application of the stimulating mask will help to grow up . For this purpose crush onions, egg white. Mix. Add honey and bran. Liquid gruel has to turn out. Put it on hair. From above wrap the head towel.
6. Use grass broth for rinsing of hair after washing. Perfectly the camomile, oak bark, hop, nettle will approach. The birch leaf and root of burdock has excellent effect. Make any given component. After five minutes filter, and rinse the head. On 2 tablespoons of collecting take boiled water liter.