Many women dream to have the fine form of breast, and men just tremble, seeing its naked. How to increase bust and to make it more elastic in house conditions? Special exercises, techniques of self-massage and recipes of traditional medicine are for this purpose developed. If to use them in a complex, then the result will not keep itself waiting, and the breast will become just irresistible.
Physical exercises
Regular physical exercises develop pectoral muscles, bring them into tone and increase bust measurement. This increase is connected with inflow of blood to muscles of breast and their growth. To achieve noticeable results, it is necessary to work much and long.
For increase in bust it is necessary to carry out several special exercises.
1. Squeezing - the most effective exercise for increase in breast which puts into operation several groups of muscles at the same time. That will evenly distribute loading between them, it is necessary to carry out this exercise correctly.
2. Tightening of ball strengthens inflow of blood to breast muscles. Do such exercises of 20-30 times, and then have a rest during 10 sec. 3. Exercises with dumbbells. Lying or standing, part hands with dumbbells in the opposite directions, and then reduce at the level of breast. The efficiency of exercises is defined by the fatigue arising after the training. Daily occupations with the greatest possible number of approaches allow to achieve good results and to make breast big, elastic and beautiful.
Massage
houseconditionsIt is possible to increase bust in by means of self-massage. It improves blood supply of breast, stimulates metabolic processes in tissues of mammary gland, promotes their updating and also increases production of estrogen. Self-massage of breast is done daily with special massage oil, controlling pressing force. This condition is indispensable as skin on breast gentle and thin, capillaries are located superficially and it is easy to damage them. Self-massage is begun with slow rotary motions with the palms located on nipples. After their performance, take deep breath and press down breast on exhalation. Then circular motions are repeated. After massage of breast of palm move under breast and do more heavy rotary motions. The procedure of massage lasts on average 5 min.
The folk remedies increasing breast
Among folk remedies the great popularity was won by the teas increasing breast. For their preparation use nettle, linden and wormwood. Herbs are made in turn, drink everyone within 3 months, taking week break after month of the consumption of tea. On teaspoon of grass take glass of boiled water, warm up half an hour on water bath, insist 40 min., filter and accept by the third part of glass 3 times a day. The mix prepared from lemon, walnuts and honey will help to increase breast and to make it elastic. Take the crude lemon, the crushed kernels of walnuts and honey approximately in equal quantities, mix and accept 3 times a day on tablespoon within 6 months.