When there has after the delivery passed already a lot of time, the belt was tightened, the waist has appeared, the condition of skin on stomach which still, despite all efforts, remains flabby and forms ugly small folds wrinkles continues to disturb many women. It is widespread problem which, meanwhile, is solved though process of recovery of skin very difficult and long.
It is necessary to begin process of recovery of skin after the delivery with revision of the way of life and food allowance. Widespread mistake of the woman - strict diets by means of which young mothers try to return the former forms. As a result the organism of the woman loses nutrients, especially, if such diets take place in the period of lactation, there is its slow destruction as necessary proteins, fats, carbohydrates, vitamins, micro and macrocells, amino acids cease to arrive with food. The organism has additional stress, and the appearance of young mother only becomes worse: brittle dim hair, the crumbling teeth, the stratified fragile nails, flabby stale skin.
For this reason it is worth refusing, at the beginning of fight for beauty, from any diets and to balance the diet. First of all, to enrich the daily menu with various vegetable oils, choosing not refined and not deodorized forms. Are useful:
- podsolnechny,
- olive,
- corn,
- pumpkin,
- ryzhikovy,
- sesame,
- lnyany oils.
vitamina and the fatty acids which are contained in vegetable oils of cold extraction well influence condition of skin and health of organism in general. Also at diet daily there have to be many vegetables and fruit. In the period of lactation try to choose green vegetables and fruit of light grades with low allergenicity. If you do not nurse the child, eat any vegetables and fruit, on the taste. It is better to use the main condition, all these products in fresh, crude look, or steamed or baked without oil on grill or in foil.
Not vegetarians can include fish of fat grades, fowl, eggs in the menu. It is better to refuse consumption of red meat as such food harmful affects elasticity of skin. And here milk both milk and sour-milk is produktybunut are very useful, along with bean, nuts, seeds, seaweed. Completely refuse fried, marinades and smoked products, avoid to eat canned food, semi-finished products, chips, croutons, confectionery. From farinaceous food stop on unleavened bread from sprouts and seeds, products from the fresh test.
The shower, contrast or cool will help to raise skin tone. Are also useful massage with use of aromatic oils or special creams. From essential oils attract attention property to tighten flabby skin:
- orange,
- verbena,
- grapefruit,
- jojoba,
- lavender,
- lemon,
- mint,
- not roles,
Wrappings with use of sea salt, honey, seaweed, essential oils and special creams are also useful. During procedure it is possible to do physical exercises or to lie, having wrapped up with warm blanket. Thus there is lymphatic drainage that improves condition of skin, smoothing and leveling it. Also the Ship's boy can apply oil and dispersive bathtubs to improvement of condition of skin by method. On sale it is possible to find the special device for holding procedure in house conditions. The bathtub by method to the Ship's boy includes also underwater massage by brushes that positively influences condition of skin.
For the aid to cosmetic procedures the physical activity is necessary. It can be long pedestrian or cyclings, swimming, yoga. During pregnancy not only the skin, but also muscles stretches. Also it is necessary to restore after the delivery both as smooth elastic skin can be only on strong muscular framework. At the same time there is no need to pump up the press to cubes as the esthetics of such female stomach cause much controversy. Process of recovery of skin after the delivery quite long can also take the period about half a year though positive dynamics will begin to be shown in 2 - 4 weeks on condition of integrated approach and regular work with body. However this method should be tried before deciding on simpler, but also more risky plastic surgery - abdominoplastika.