woman who cares for herself and for the health and after 45 flyings will look attractively and charmingly. It is necessary to find slightly more time for maintenance of the beauty, than in youth, but delighted looks of men are worth it.
Instruction
- Build the correct food allowance, include in it more fruit and vegetables for providing organism with cellulose, vitamins and minerals. Fermented milk products will strengthen bones and nails, will ensure healthy functioning of digestive tract that will favorably affect complexion. Consumption of small amount of nuts and cereals is obligatory. For immunity from malignant tumors eat more seafood: the iodine which is contained in them will help normal work of thyroid gland. Fruit fresh juices and celery will help to keep cheerfulness and forces for the whole day.
- Do not neglect full-fledged dream – 8 hours and not less the woman after 45 flyings has to sleep at all and at more early age it will not damage at all. At the same time the good mood and quiet situation play not the last role if you are subject to insomnia. Try to observe day regimen, to avoid long brain storms at the computer at night. Plentiful feasts with alcohol should be excluded completely, and with them and nicotine. Toxins and fats after certain age do harm already not only your beauty, but also become deadly.
- Change conditioning agents behind skin for anti-aging. In your arsenal have to be: day and night cream, fluid for skin around eyes, make-up remover milk, the tonic moisturizing cream, nutritious serum, face packs and necks. Be not fond of suntan – photoageing will not help you to look younger. If you have appeared on the beach, apply means of protection not less than 40 SPF. Walk in the fresh air – on the park, at the dacha, on the wood. Diligent and tiresome work at the dacha will do more harm, than advantage. Better to arrange with all family the vacation spot with the oven barbecue, verandah, sun beds and small beds for fresh greens there.
- Well to register in the fitness center or to take dancing classes. Dance combines both physical activity and passionate emotions which will let know taste of life and will refresh flush on cheeks. Think of such here curious information: if daily for a long time to have sex with the permanent and desired partner, it prolongs life on average on 12 flyings. And as it is delightful the woman when she is in love looks.
- Allocate more time for yourself, for certain, the grown-up children and the husband will be able to take care of themselves within several hours. You descend to the cosmetologist, the hairdresser, the massage therapist. Just wander on shops or sit with girlfriends behind cup of fragrant coffee will return gloss to cafe-contemplation of lovely knickknacks and discussion of the latest news to eyes and nerves will calm.