The ability to correctly hold back distinguishes the young woman from not really young. The nature gives not everyone light graceful step. Correct posture – pledge not only beautiful appearance, but also guarantee of health of your backbone.
Instruction
1. Kind of beautifully the woman has been dressed, first of all, she fixes eye due to ability to move. It is proud the raised head and equal back – two components which can tell a lot of things about the hostess. If the gait easy and graceful, therefore, backbone is in the correct situation and as he is responsible for other bodies, to worry about health there are no reasons. Alas, far not often on our streets the people able to hold back meet. This habit should be imparted since the childhood. You learn to watch the bearing. As soon as you pull in stomach, at you the back reflex will become straight, it is necessary not to forget about it only.
2. It is necessary to go correctly. You watch position of heel and sock, it is good when they are on one line in the direction of the movement.
3. It is not necessary to walk too widely, but also you should not trip, length of step and length of foot have to be about one length.
4. Strengthening of backbone promotes acquisition of habit to hold back directly. In the morning, having woken up, it is not necessary to jump at once, the backbone does not love sharp movements. It is necessary to stretch, remember how it is done by cat, to turn over on stomach, and only after that to rise.
5. There are various sets of exercises helping to develop beautiful gait and to improve bearing. It is important to do them regularly, then the result will not keep itself waiting. It is quite good to learn to go with subject on the head as it is done by residents of the African countries. Notice, their spins obviously differ from backs of our compatriots.
6. You go more, change step rhythm. To run until you have learned to watch the back, it is not necessary. On the run it is difficult to analyze movements. Quietly walking, it is possible to focus on the purpose, to note progress and to define what moments trouble.
7. It is possible to call gait the business card of the person. How you go, it is visible as far as you the successful person. Try to attract good luck, walking highly having raised the head and having straightened shoulders.