New Year's holidays are associated with tangerines, New Year tree, Father Frost and, of course, the table filled with various treats. For only several days the people manage to gather several extra kilos. The fitness, balanced diet and massage will help to get rid of them.
Instruction
- Physical activities help to throw off several extra kilos quickly. Carrying out every morning small complex of gymnastics, you will gradually come to the initial weight. If you do not want to go to result such slow rates, register in sports club in occupation fitness, dances or in gym. The experienced instructor will help to get rid in short terms of unnecessary kilograms. In sports club you can not only be engaged in groups, but also receive individual trainings. In this case all attention of the instructor will be directed to correction of your forms.
- If all of you have decided that all of you will cope with extra kilos, include in the house occupations of exercise on all groups of muscles. Begin training with load of hips, legs and buttocks. Get up directly, place legs at distance of shoulders, put palms on hips. With exhalation make squat, but at the same time try not to tear off feet from floor. On breath become straight. Execute 20 squats.
- Further you pass to exercises to waist. Do not change the previous situation, but lower hands along body. With exhalation incline the body precisely to the right, on breath become straight. At the following exhalation bend to the left. Repeat exercise on 20 times in each party.
- Surely include in training exercise on hands, back and breast. Standing directly, raise hands up, part legs as it is possible more widely. With exhalation lower the body forward, having arranged it parallel to floor. Cramp shovels together, you hold back directly, you breathe evenly. You hold the provision of 20 seconds. On breath become straight, lower hands along body and have a little a rest. Repeat exercise once again.
- If you want to throw off in a short space of time the kilograms gained for New Year's holidays, modify the food. Your diet has to include 4–6 meals. At the same time try to cut portions by half. Be especially careful with evening meal. It is necessary to have supper no later than 18 hours. At the same time it is better to eat vegetables, low-fat fish. If late at night you wanted to have a bite, drink water with segment of lemon or muffle feeling of hunger by glass of unsweetened kefir. Exclude the fat, salty, hot, sweet, fried, tinned dishes from the diet. Avoid consumption of alcoholic beverages, lemonades and juice from boxes.
- If you have opportunity to go to the massage therapist, surely get to yourself course of the adjusting massage. The good expert literally for several sessions will save you from excess 3–6 centimeters in volumes.