Numerous nutritionists suggest to solve problem of excess weight, there are whole institutes according to the solution of this question. Unfortunately, not all have enough will power and patience for regular trainings with sport or constant restrictions in food. However, sometimes it is worth taking the first step to the dream, and further everything goes on accurately made plan. As this first step intake of auxiliary medicine for weight loss — cellulose can serve.
- Cellulose in the form of natural products, cellulose in the form of nutritional supplement, water, restrictions in food, sport.
1. Begin to use more products rich with cellulose in the daily diet. Cellulose contains insoluble cellulose which cleans organism as brush, removing the most part of toxins, cleans intestines from the "blockages" which have collected in it and in general revitalizes organism. Insoluble cellulose contains in apples, bran, grain products, cabbage, bean. Gradually you enter the products rich with cellulose and insoluble cellulose into the diet, otherwise you can receive problems with intestines in the form of diarrhea and swelling. For a start it is enough to eat before lunch and dinner on apple, in week it is already possible to add spoon of bran to ready breakfast, after to enter into diet brown rice, bean, crude vegetables and fruit.
2. If the last way for you is too difficult, then it is possible to advise to buy cellulose in the form of ready pharmaceutical medicines. Them on counters great variety. Popular brands are "The Siberian cellulose for weight loss", "MKC" - microcrystalline cellulose, there are also more expensive foreign analogs. It is necessary to take the drug to food, washing down with large amount of water. Meal after the use of cellulose is resolved not earlier than in half an hour. The mechanism of effect of this additive is very simple: cellulose, getting into digestive tract, absorbs in itself water, inflates and fills empty stomach. Thereby the effect of saturation is created. However long to deceive organism it will not turn out, soon decrease in level of glucose will have an effect on blood, and the organism all the same will demand food. For more effective weight loss the intake of cellulose should be combined with low-calorie food, only thus it is possible to achieve desirable result.
3. If you accept cellulose for weight loss, by all means drink more clear water! First, in the absence of liquid the product will not be able to inflate properly in stomach, and secondly, consumption of clean drinking water in large numbers in itself promotes weight loss and removal of slags and toxins from organism.
4. Consumption of cellulose is not guarantee of fast weight reduction. Cellulose only the assistant, the so-called first step in fight for beautiful figure. This product is capable to help to reduce amount of the eaten food, the quality of food directly depends on you. Reasonable restrictions in food, removal from diet of fat, fried, farinaceous and sweet dishes will do only good growing thin by means of cellulose.
5. The instruction for use of any medicine containing cellulose makes additional recommendations about increase in physical activity for more active weight loss. If owing to any reasons it is difficult to you to force itself to do physical exercises, then start walking at least on foot. Foot walks enrich organism with oxygen, and for a long time is proved that at active effect of oxygen the process of weight loss goes quicker.