It is no wonder that one and all dream to lose weight quickly and forever. The slender body is guarantee of beauty and excellent health. There is set of various diets which promise fast result. But modern researches convince that to slim figure you should not run gallop, and to move ahead slowly, slow short steps. At competent approach to achieve impressive results and at the same time the health cannot do much harm in 3 months. This time is just enough not only creations of beautiful body, but also for development of useful habits which will not allow to gain hated kilograms in the future.
Creation of beautiful body in three months is inseparably linked with need to limit itself in the daily use of large number of calories. At the same time it is necessary to remember that not all of them are identical, and therefore, knowing what calories need to give preference, process of disposal of extra kilos will pass much quicker.
In addition it is necessary to remember that the optimum and safe rate of weight reduction – 1–2 kg a week. Faster weight loss negatively affects condition of organism in general.
How to lose weight: useful and harmful products
To lose weight in 3 months, having kept result for a long time, it is necessary to completely change all power supply system, having forgotten about diets and starvations. Only the healthy nutrition at moderate physical activities will help to receive beautiful and sound body for the rest of life.
First of all it is necessary to throw out from the fridge and the life all harmful products: the packaged juice, mayonnaise, beer, semi-finished products, cookies, candies, canned food, ketchup, sugar, store salads, chips, sparkling water. All these products do not bring benefit, and therefore, having got rid of them, the organism will lose nothing. Having removed them, you will not hunger. For this purpose just replace all harmful products with useful.
The diet of the growing thin person has to consist of low-fat meat, fish, low-fat dairy products, cheese, vegetables, grain, greens and fresh juices. It is possible to refuse completely meat, having replaced it bean.
To receive beautiful body in 3 months, it is impossible to forget about fasting days about which advantage most of modern nutritionists go on. But it is necessary to do them not more often than once a week, eating some one product this day. It can be kefir, buckwheat, apples, cottage cheese, etc. Fasting day promotes clarification of organism and removal of excess water from it. It will help to lose a little weight.
How to lose weight in 3 months: water
It is impossible to forget also about water which has to become favourite drink not only for the period of weight loss, but also for the rest of life. Plain clear water not only dampens ardor, but also does skin more humidified and also promotes removal of slags from organism. It is necessary to drink not less than six glasses of plain water, apart from soups and other liquid food. Except water it is necessary to have green tea or grass broth. Black tea and coffee – not the best friends of weight loss therefore it is better to refuse them.
To make beautiful body in 3 months, it is necessary to eat about five times a day small portions. At the same time it is impossible to miss breakfast which has to be not later than in hour after you have got out of bed. The big breakfast will allow to start work of stomach and not to overeat for the night. At preparation of breakfast preference needs to be given to the dishes from complex carbohydrates (porridge) saturating organism for long time.
After breakfast it is necessary to make having a snack fruit, kefir, yogurt or vegetables salad. For lunch and dinner it is necessary to eat proteinaceous food. In breaks it is possible to eat one fruit or salad. Just before dream it is recommended to drink glass of the fat-free kefir. The last meal has to be not later than in 4 hours prior to dream.