Having desire to get rid of excess weight, perhaps, to make it and without resorting to the help of experts (nutritionists, trainers), it is just necessary to follow some rules.
The most important in process is not to do much harm to the health therefore you should not absolutely limit yourself in food or to take various pill.
To lose weight in month, without calculating at the same time calorie, it is enough to reconsider the diet and to change some eating habits. For example:
- It is worth refusing bread or at least to replace white loaf, with black or grain.
- Instead of usual cookies it is better to eat ship's biscuits.
- Tea and coffee are tasty also without sugar, it is necessary to get used to their natural taste only.
- To minimize fried and greasy food, and it is better not to use at all,
- Preparation of products on couple or roasting is preferable, it does not increase their caloric content.
- It is desirable to use porridges, nuts and other sources of carbohydrates in the first half of day, and in the afternoon to give preference to protein (fish, meat, cottage cheese).
To lose weight in month, it will not turn out without any physical activity. The listed below exercises will suit even to people without the minimum sports preparation:
- squats
- turns of body in the parties
- inclinations in different directions
- rotation by basin
- swing of press and lifting of legs in prone position
- walking on the place
- exercises with level
The number of repetitions needs to be increased gradually that muscles have got used to loading.
In the course of weight loss the organism at first loses excess liquid. 2-5 kilograms which go to the first week are not surplus of fat, and water. Fat stocks disappear only from second week. How many it will be lost, depends on specific features. The hormonal background, activity matters whether there is predisposition to completeness, health.
And some more councils which do not have a direct bearing on weight reduction, but strongly helping with hard fight for harmonious camp:
- Look for adherents with whom it is possible to share the progress or to get support at the difficult moments. If it is impossible to find them in the environment, then on the Internet there are enough groups and forums which are growing thin.
- Visualize the desire. It can be photo of figure of your dream or the resort to which you are going to go to holiday. It is also possible to buy dress of the desirable size. Seeing personally award for the diligence, it is easier to force itself to work on the weight.
- Avoid joint meal with those who not on diet. To anything without need to test the will power.
- Award yourself for small results. Of course, not something tasty, but the fact that the pleasure brings (cosmetics, clothes).
To lose weight in month quite perhaps. It is worth wanting really it and to show self-discipline.