Can massage promotes softening of dense fat folds, improvement of the general blood circulation and lymph in problem zones. It is very effective method of fight against cellulitis. It is possible to carry out it both in salon, and in house conditions.
It is required to you
- - 1-2 plastic banks
- - massage oil (vaseline, fat cream)
- - olive or linseed oil
- - essential oil of lemon, tangerine or orange
Instruction
1. Before performing can massage in house conditions the patient has to take shower or lie down in heat bath. It is possible to do any physical exercises. It will allow to warm body and muscles. In such state it is also necessary to carry out the procedure of can massage that the effect of it was maximum.
2. Before the procedure of massage apply special oil on the patient's body and properly wipe with it hands. Chosen to bank establish on body so that skin has been pulled constantly in in it somewhere on 1.5 cm and smoothly move on skin. It will be better if motions at the same time are circular, clockwise.
3. Without preliminary impregnation the banks oil at the patient can arise unpleasant feelings. Therefore if he has felt discomfort, weaken grasp and grease to bank anew. The zones affected with cellulitis do not suffer excessive pressure. It is necessary to remember it during the procedure of massage.
4. In prone position on stomach buttocks, the back and side surface of hips are affected. It is forbidden to mention the internal surface of hip and popliteal bend. It can break process of lymph flow.
5. Then massed turns over on back and massage of lobby and outer surface of hips is made. To remove to bank at the end of session, squeeze it fingers in the middle. The maximum duration of the procedure of massage in house conditions should not exceed 20 minutes. It is recommended to begin from 8 minutes, gradually increasing influence time. Total number of sessions in one course – 15. It is necessary to do massage every other day.
6. Massage oil can be made and independently. For this purpose olive or linseed oil is required. Mix 50 ml of one of them with 5 drops of essential oil of lemon, orange or tangerine. Before performing can massage slightly warm up means, having lowered capacity with it in hot water.