Driving, walking or ski race is a magnificent opportunity to spend time with advantage: to correct health and to enjoy the nature, to burn calories and to communicate to friends.
Skis for health
Walking on skis - the tempering type of a training which helps to strengthen heart, vessels and lungs, to improve a metabolism, to raise the immune system and also to adjust coordination of movements and to train a vestibular mechanism.
The advantage of walking on skis for health of a backbone as in the course of the training exclusively favorable conditions are provided to it is also indisputable: natural working pose, special angular ranges, biologically expedient rhythm. Thanks to these comfortable conditions, the risk of developing of stretchings and dislocations is practically excluded. Experts confirm positive influence of walking on skis on human health, and therefore recommend this sport as fine means for strengthening of a backbone.
Besides, walking on skis - a great way in fight against chronic pains, crunches, not stability at a support and osteochondrosis.
The advantage of walking on skis for health will be, but only at observance of safety measures and moderation of occupations.
Skis for a figure
The advantage of ski walking for a figure is caused by the fact that at vigorous driving it is possible to burn excess calories and to support muscles in a tone.
Easy walk on skis or driving from top allows to spend up to 300 kilocalories per hour, and fast driving up to 800 kilocalories per hour. Thus, skis open great opportunities for those who wish to lose weight.
Walking on skis can bring not only benefit, but also harm. It concerns people at whom such diseases as chronic bronchitis, flat-footedness and rheumatism are revealed.
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