Object of indispensable admiration of men and envy of women - beautiful, healthy hair. Unfortunately, not many girls can brag of those. But quite it can make the hair stronger if to care for their health and it is correct to look after it.
Instruction
- To make hair strong and healthy, first of all analyze the daily food allowance. Remember that beauty of hair directly depends on consumption of the products containing large amount of vitamins of group of V.K to such products by you various porridges, sunflower seeds, bran, the bread baked from coarse flour belong. Besides, hair need also vitamins A, E and Page. Their organism can receive from fresh vegetables and fruit, eggs, fish. Do not forget to indulge yourself and various microelements - chrome, copper, selenium, zinc. If you feel that the organism all the same lacks useful substances, then try to accept polyvitaminic complexes. It is especially necessary in the spring.
- Do not wash the head with too hot or too cold water at all, it can strongly dry up hair. Use water of temperature, optimum, pleasant for skin. It is the most important to follow this rule during winter cold weather. When already dry air and cold cause strong loss of moisture. Besides, during washing surely soap hair twice. The first time is necessary completely to remove street dirt and laying means. The second putting shampoo needs to be done for dissolution of surplus of fat on roots of hair. Also remember one more very important rule: shampoo needs to be put and shaken up in foam on roots of hair, only after it to distribute on all length. And here masks and balms it is better to process the ends of hair, the most subject to damages. In the course of washing surely with slight circular motions mass skin the head. This procedure will allow to improve blood circulation.
- Try to use as seldom as possible the hair dryer, curling irons, irons. All these heating devices allowing to style hair negatively affect their health. If before you there is such need, without fail apply the means helping to protect hair from negative thermal impact.