The narrow waist does figure of the owner more attractive even in the presence of excess weight. Centimeters and kilograms how many proportion are important not so much: if your waist is 1/3 less than breast and hips, you will look attractive. However it is not so simple since the female body is inclined to accumulate fat deposits just in this area. However, if to master special exercises for reduction of waist, in 1-2 months it is possible to receive great results.
What does not need to be done if you want to achieve narrow waist
In the aspiration to find harmonious camp of the woman and girl often make mistakes which only postpone achievement of the desired purpose. Before trying to reduce waist, remember the basic rules which will help you to cope with objective easily and quickly.
Do not set before yourself the unrealistic purposes - for example, to make waist slender in only one week. Accept as the fact that you spoiled the figure long time, and therefore on its restoration, at least, 1-3 months of regular trainings will leave.
Besides, if you the owner of big-boned type of figure at which the grasp of wrist makes more than 18 cm, most likely, waist of 60 cm – obviously not your option. Let the difference between hips and waist will be about 30 cm – it enough that you began to look more slender and beautiful. Do not carry out inclinations in the parties. This exercise which is carried out from dumbbells in one hand is contraindicated to persons interested to have narrow waist. It promotes visual expansion of camp at the expense of thickening of muscular framework. Do not dismiss aerobic loading. Oddly enough, but the most effective exercises for narrow waist – step aerobics, run, rope jumping and dynamic dances. Aerobic loadings – the most effective way of elimination of fat deposits in waist. Do not forget to watch the food. Many people do not think that their wrong food allowance which has led to accumulation in area of waist of excess centimeters will continue "to work" in this direction, despite the carried-out exercises. If you reduce the caloric content of the consumed dishes or exclude fried, sweet and fat products, having replaced them with vegetables and fruit, results will become noticeable much quicker.
How to make waist narrow: exercises
The set of exercises for narrow waist has to include 3 basic elements: Exercises with hoop. From 20 to 30 minutes a day are necessary every day to twist abuse-hup, it is desirable weighted or massage. It is necessary to begin with approaches on 3-5 minutes. Such exercise will allow you to involve side muscles of press. Run (usual, on the racetrack, on the place) or rope jumping. Such aerobic exercises need to be carried out every day, since 10 minutes, and then every day to add 1-5 minutes, you will not finish up to 30-40 minutes yet. It will allow you to burn fat on stomach. The following exercise - simple twisting. It is carried out every other day. You lay down on floor, connect legs together and straighten, you hold hands behind the head, take elbows to the parties. After that tear off thorax from floor, keeping at the same time between it and chin distance about fist. Begin from 10-15 times 3 approaches, then every week increase loading. This exercise will allow you to find relief beautiful stomach. At regular performance of exercises and control of food you receive obvious results in 3-4 weeks.