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The roundish raised buttocks – this juicy part of female body forces men to kill, and competitors enviously to sigh. And if is proud there is nothing? Whether it is possible to improve shape of buttocks? Healthy and active lifestyle in combination with complex of correctly picked up exercises will help to raise buttocks, to give them beautiful outlines.
Instruction
1. Move as much as possible. You go on foot, quickly and vigorously, straining muscles of buttocks. Ignore the elevator, walking on ladder will strengthen and will raise your buttocks. Dances (especially, Latin American), driving on skis, rollers and skates, rope jumping are very useful to strengthening of gluteuses. Active lifestyle positively affects health, mood and appearance including on shape of buttocks.
2. Carry out the simple exercises forcing to work gluteuses. Do three approaches on eight times, gradually increasing the number of repetitions to twenty. Get up directly with the hands extended forward, take away shoulders back, legs at shoulder length. Very slowly bend legs as though you are going to sit down for chair. Do not lower buttock below knees. Lying on stomach, put hands under chin, the left leg take aside. Slowly and with tension lift and lower the left leg. Repeat the same the right leg. Lying on spin, bend legs in knees, to heels and rest against floor, you hold hands extended along body. Having raised basin, straighten serially legs. Lying on spin, press hands to hips. Bend knees, without tearing off from floor of feet, leaning on the head and feet, raise hips. Be late in such situation for several seconds, then lower breast. Cross buttocks as if you walk. Do not less than hundred such "steps", you go both forward, and back.
3. Do "invisible" gymnastics for buttocks. Any free minute strain and relax muscles, it is possible to do it where and when necessary. Houses, at work, even in public transport – this peculiar gymnastics promotes strengthening of gluteuses.