Cellulitis (or so-called "orange-peel") - rather frequent phenomenon on women's is obese which does not depend on weight. Developing of cellulitis is promoted by inactive way of life, improper feeding and set of other factors. Fortunately, it is possible to improve condition of skin and at the same time to manage by own efforts. There are several ways to reduce orange-peel and to put problem zones in order.
Grindings with sea salt
For this way you need handful of easily soiled salt and usual shower gel. During the water procedures mix salt with small amount of gel before receiving gruel. Now rub the formed mix within 2-3 minutes in skin of problem zone, but not too be zealous - the place has to redden slightly. Then wash away salt warm water from shower. Then apply olive oil to skin and rub that it was absorbed. Repeat the procedure 3 times a week within month - skin will become much more smooth and equal.
Self-massage with oils
Excellent anti-cellulite mix can be prepared in house conditions if to mix several types of essential oils (they can be bought in drugstore or specialized shop). You need 50 ml of jojoba oil, 5 drops of any citrus oil, 3 drops of oil of rosemary and 2 drops of oil of juniper. You apply the turned-out mix twice a day on problem zones, carefully massing them. Procedure course - 3 weeks, after week break it is possible to repeat course.
Self-massage by mitten, brush or roller
Self-massage of the zones subject to cellulitis will help to activate blood circulation and lymph flow, will strengthen fabrics and activates metabolism. For holding procedure you need clove from fibers of loofah or sisals, or the special massager for body. It is necessary to carry out the procedure daily, after the session it is possible to walk on body rubber massage ball with pimples.
Brush or roller? There are two main types of manual massagers: in the form of brushes (usually with the rubberized bristle) or rollers. The principle of operation of the mechanical massager is extremely simple - moving it on body, cloves study problem sites. When using brushes it is more convenient to make circular motions, rollers - the movement on the direction of lymph flow.
The main task of such massagers is to improve microcirculation and limfoobrashcheniye in the zones subject to cellulitis (usually hips, buttocks, sometimes - stomach). Doing massage regularly, it is possible both to reduce manifestations of "orange-peel", and to carry out excellent prevention.
Rules of performing manual massage
Use of only one mechanical massager will not replace full anti-cellulite massage therefore to use brush or roller it is necessary for "warming up". After processing of problem zones with the massager on lymph current (from below up), it is necessary to pass to manual influence. If you want the anti-cellulite effect to be vyrazhenny, then it is better to do it without use of massage oil.
- Begin with strokings. Conduct palm up on body, and down come back the back. It is better to work two hands at once.
- Further - active grinding by means of the outer edge of fist or bones of fingers. It is possible to move up, down or around.
- Continue by plucked massage - take skin two fingers, squeeze and delay a little. Act quickly and without breakthroughs. Painfully should not be!
- Roll skin folds in the direction up. Try to make it continuously on all problem zone.
- Execute the vibrating movement - take two fingers fold of skin and slightly stir up it.
- Pat and tap on body by means of edge of palm or the basis of fist. On stomach it is not recommended to carry out this reception.
- Grease body with anti-cellulite cream easy movements. By the way, if there is no such means near at hand, it is possible to grease skin with mix of 10 ml of olive oil and 3 drops of essential oil of lemon or orange.
To gain noticeable effect, it is necessary to give to each problem zone of 10-15 minutes in day. For example, if cellulitis is available on hips and buttocks, then duration of massage has to be about 30 minutes. Of course, this procedure can seem too long and dreary, then try to allocate for it at least 15 minutes of time during the day.