Depending on constitution type, fat at different women is laid in different parts of body. At some it is breast and stomach, at others - legs and hips. It is possible to bring problem places to perfect condition by means of healthy nutrition, exercises and wrappings of a various type.
Instruction
1. To remove "ears" standing, be engaged in aerobic exercises. Best of all you will suit Pilates, dances, yoga, run. Power trainings can increase the volume of hips even more. Subcutaneous fat as a result of occupations will be transformed to muscles which to take away much more difficult. Therefore at first get rid of the excess weight but only then, by means of exercise machines, create form.
2. Pass to healthy nutrition. Stop to eat fat and sweet products after twelve o'clock in the afternoon. The organism just will not manage to process them till the night, and with pleasure will lay carbohydrates in store. Have supper at least in four hours prior to dream. Drink two-two and a half liters of water a day. It will accelerate metabolism and will help not only to remove "ears" standing, but also to bring all body into form.
3. Do one-two times a week hot wrapping of problem zones. The thermal effect which is created under film promotes what blood flows to the upper layers of the skin, destroying on the way slags and toxins. They are removed through time with then. This way for fight against cellulitis most of which often meets on hips and buttocks is especially effective. However, this procedure has contraindications. It cannot be carried out to periods time, it can lead to uterine bleeding.
4. Buy silicone banks and mass problem places. The effect of influence by vacuum is similar to created by the procedure of wrapping, only much more effective. Fat cages collapse quicker. That "ears" were gone, do massage two-three times a week. Surely rub hips with oil - anti-cellulite or usual, vegetable. Put jar on body so that one and a half-two centimeters of skin were involved inside. Regulate absorption force, compressing silicone is stronger or weaker. Do circular motions ten-fifteen minutes on each "ear".