Nothing so spoils figure as flabby lower press. It is possible to be harmonious and even thin, but fat in the bottom of stomach will not allow to wear the fitting dresses and jeans with low waist which are so loved by modern girls. To find flat stomach, integrated approach is necessary.
It is useful to swing the lower press for health. But having tightened muscles, fat not to burn. Therefore stock up with patience and be ready to change way of life and food.
Diet for flat tummy
To remove fat in the bottom of stomach it is possible, having adjusted the menu. Begin day with portion of porridge without sugar, having added it with vegetable salad and couple of spoons of bran. At work have a bite fruit, nuts or candied fruits. But be not fond, these are high-calorie products.
During the lunchtime eat the baked fish or meat. The portion of green salad or sheet vegetables will be not superfluous. Include asparagus, celery, carrots, crude beet and cereals in the diet. Aiming to find flat stomach, refuse cigarettes, alcohol, including beer, and sweet sparkling water.
Massage in the help
Many are mistaken, thinking that having pumped up the lower press, it is possible to get rid of fat in the bottom of stomach. Muscles are under fat layer which it is more convenient to influence from the outside. Every evening carry out ten-minute massage. Apply on stomach any vegetable oil – almond, peach, jojoba. Occupying the small site fingers of both hands, carefully knead fat below up. Pay attention - it is necessary to pinch not skin, and fat layer and muscles. Try that on body there was no bruise left. Such barbarity is harmful to vessels and does not influence fat splitting. Also include in daily procedures for flat stomach coffee srub and the warming wrappings.
Set of exercises
Most effectively removes fat from stomach exercise under the name "horizontal scissors". Lay down on floor, hands, palms down, place under buttocks, densely press waist to floor. Tear off legs from surface and lift on height of 10 cm. Make fast moves, serially crossing legs. The second version of scissors – vertical. Remain in initial position. Leave one leg on floor, and the second, ideally direct, with the sock tense on itself lift perpendicular to floor. Then at the same time you lower the first leg on floor, and you lift the second up. Gradually increase speed. Carry out exercise at least within minute. Sit down on edge of sofa. Put hands on waist if the lower press very weak, you can lean palms against sitting. Tear off legs from floor and leave them parallel to surface. Begin to draw finger-tips of feet of figure. For the first time draw at least to number "10". Lean against palms and fingers of feet, having accepted emphasis lying. Serially quickly tighten knees to breast. Also quickly to remove fat from stomach bottom, it is possible to carry out various side twisting, to do swimming and to twist hulakhup.