Often young women do not even assume what waits for them after the delivery and what new loads of organism are expected. To avoid negative consequences and to quickly return form, it is necessary to follow some rules.
Instruction
1. To define optimum quantity of food on one reception. Some people, including young mothers, eat more on habit, and do not manage to understand that they have already eaten enough food. It occurs because sense of fulness comes approximately in fifteen minutes after the end of its reception. On researches of the British dietary association, the portion of food for the specific person has to find room on his palm.
2. To drink water. For improvement of digestion of food and work of intestines, normalization of metabolism it is good to drink for half an hour before each meal glass of clear water. In day for the adult the amount of the drunk water has to be about two liters. It is necessary to watch the state. If you have elevated pressure, then it is necessary to consult with the doctor.
3. To eat five – six times a day, small portions. Three full meals and two – three useful having a snack (it is obligatory to include vegetables, fruit and rough food fibers in diet).
4. To limit amount of salt in food (sausages, fast food, snacks).
5. To minimize, or to absolutely exclude intake of carbohydrates, (sweet and farinaceous food) after three o'clock in the afternoon, and it is desirable to use them absolutely on minimum. Proteinaceous food can be eaten safely and for dinner.
6. To have a rest more. Mistake of many mummies is that while the child sleeps, they want to manage to make all affairs. It is not necessary to do it! It is necessary to have a rest and sleep when the child sleeps. It is the most important component of good health and healthy appearance. And for the child it is just necessary - having woken up, to catch mummy, fresh, ready to new games and experiments.
7. It is correct to give load of back. Mothers often bend over kids to talk to them and to play, or lift the kid (and sometimes and already weighty tot) with the rounded back, and thus give huge load of backbone. Incorrectly distributed load of backbone can provoke appearance of pains, hernias. Surely at inclination forward, and at raising of weights you hold back directly, and put aside bottom back. Of course it is a little ridiculous, but it only right situation for back when performing such actions.
8. To do gymnastics, to play sports. Carry out general exercises on warm-up since morning, and extension in the evening. Muscles need to be strengthened regularly.
9. To unload legs. Leg pains and chronic fatigue develop from constant (vertical for most of housewives) provisions that causes stagnation of blood. For a start try to change more often position of body, for example, at convenient opportunity lay down, draw near basin wall, and throw legs on wall. In such situation blood begins to circulate better, and fatigue passes.
10. If fatigue in legs does not leave you also since morning, then simple exercise "bicycle" will help. Lay down on back, raise legs at an angle of about 45 degrees, and begin "to twist pedals". Also the press works. Hundred – hundred fifty movements, and legs feel much better.
11. To watch the appearance, clothes, hairstyle. Even if you constantly are at home, with the child, you can be tidy and beautiful. It makes you attractive to your man.
12. To look after skin and hair. For appearance the hair and faces is very important fresh air, rest and healthy long sleep. And of course food, vitamin-rich is of great importance. Masks need to be done, it takes not a lot of time, and the effect is noticeable at once.
13. To become tempered and take contrast shower. Water procedures in itself well influence relaxation of muscles after difficult day. And the contrast shower since morning, after morning exercises, will help you to cheer up, and influences skin well. It is necessary to remember that it is always necessary to begin with warming up of body with warm water, and to finish cold. To reduce temperature gradually, and after long breaks to start over again. Begin to become tempered only when you are healthy.