Well as in the fairy tale - Ivan the Fool has dived into the boiling copper, and left it young, harmonious and beautiful. Unfortunately, in life so does not happen. To return youth, it is necessary to do great job over himself, to spend lot of time and forces. But the result will exceed all expectations.
It is required to you
- - dry yeast;
- - olive oil;
- - sour cream;
- - salt;
- - the frozen fruit and berries;
Instruction
- Take for the rule at least once in week to go to beauty shop. The experienced expert will choose for you individual course on rejuvenation, will carry out the required procedures, will give advice on skin care.
- It is impossible to go to salon, take care of the own life independently. There is huge number of recipes of the nutritious and rejuvenating masks which can be made houses.
- For example, the mask from yeast will help to smooth wrinkles. Dilute 2 tablespoons of dry yeast with small amount of water. Add spoon of olive oil. Mix and put mask on face, neck and decollete for 15-20 minutes. Then wash away warm water.
- The mask from sour cream nourishes and moistens skin. Mix 1-2 spoons of sour cream with salt pinch. Put on face, neck and decollete for 20-30 minutes. Later wash away warm water.
- Fruit and berry juice gives to skin freshness. In special molds for ice freeze berries or pieces of fruit. It is possible to take strawberry, sea-buckthorn, apple, grapes. Every day wipe face and neck with fruit ice. You will already notice significant changes in couple of days.
- More often be in the fresh air. To sit all the time in the locked apartment it is harmful to organism. Walk in the park, leave on the nature or at least you pass several stops from work to the house on foot.
- Play sports. Run in the mornings, register in gym, on aerobics, sports dances – choose that to you to liking. The sport will help to keep your figure harmonious and attractive.
- Stress – one more enemy of youth. Therefore smile, you joke, laugh to spite of all adversities and grieves. Do not take very much to heart the small troubles arising in your life.
- Healthy lifestyle and healthy nutrition also important aspect for extension of youth. Refuse smoking, frequent alcohol intake. Forget about fast food and greasy food. Eat greens, salads, dietary products more, drink natural juice. Also for preservation of youth it is recommended to eat at least one apple a day.
- Get enough sleep. The lack of dream results in chronic fatigue, and it promotes fast aging of organism. You sleep not less than 7-8 hours a day. Allow organism to have a rest and be restored in dream, and he will award you with beauty and youth.