To lose weight often if desired people decide to refuse dinner. Rules are not after six, to give dinner to another it is possible to meet practically in each instruction for dropping weight. However the feeling of hunger which has arisen late evening is serious hindrance for dream.
Instruction
- The human body has no concept grow thin. If for any reason it does not receive food in habitual evening, the emergency mode joins. The organism begins to reserve food for the future, laying off calories after breakfast and lunch in the most secluded corners: sides, buttocks, hips. That is why, having decided to refuse one day dinner or to postpone it to 5-6 o'clock in the evening, women do not achieve desirable result. The principles of healthy nutrition say that meals have to be each 4-5 hours. And the last having a snack – in 2-3 hours prior to dream. Only in this case metabolism will be high, and nerves – as it should be.
- Late meal has to consist of digestible products, it is desirable containing sugar minimum. Otherwise instead of rest at night the organism will digest what you have given it. The calories received as a result of processing surely will be laid off in problem places.
- If you are very concerned for the figure, deceive hunger, having drunk mug of hot tea without sugar. It is the best of all to use green, herbal or berry tea as black contains the caffeine exciting nervous system. In any way having a snack fresh cucumbers or green apples will not affect figure. They can be eaten in any quantity.
- For more nourishing dinner make for yourself vegetable or fruit salad. Best of all cucumbers, tomatoes, celery, sheet salad, greens will be suitable for these purposes. From fruit: apples, kiwi, oranges, grapefruits. It is possible to add a few pears. It is better to refuse sweet fruit. Also you should not lean on nourishing bananas and the grapes fermenting in intestines. It is necessary to fill salad with low-fat sour cream, natural yogurt or lemon juice.
- Fans of dairy products as late having a snack can use low-calorie kefir or yogurt, skim cheese. That the dish was not such boring, add to it fresh berries or fruit. You should not add jam, jam, sweet syrup and granulated sugar.
- Big mistake of many growing thin people – the aspiration to gorge on properly during dinner that before going to bed there was no wish to have a bite something. In several days of such food the scales, most likely, will please you with increase. The fact is that the main energy consumption of human body falls on 2-3 o'clock in the afternoon, the calories in the evening received will remain not spent. That the dinner was nourishing, but lung, eat chicken fillet, the fast beef or low-fat fish steamed and sprinkled by lemon juice. As garnish rice and stewed vegetables will approach: carrots, broccoli, cauliflower.