For elasticity skin return after sharp weight loss it is necessary to minimize consumption of fats and to increase quantity in diet of proteins. Physical activities are obligatory.
Loss of 5-10 kg of excess weight can take place for skin unnoticed, and here if it was succeeded to dump 12 kg and above, not to avoid its obvisaniye and loss of elasticity on which recovery a lot of time and forces will leave. What to do to return it fit look and former tone? With what speed of people has gained weight and with what it has lost it, can become decisive factor in fight against loss of elasticity of skin. And even if it seems that only the plastic surgery can help, it is worth trying to solve problem independently. First of all it is necessary to provide skin cells with water. It is possible to minimize emergence of the sagged skin after loss of weight by means of reasonable and balanced diet. The use of fats to minimize, eat more proteinaceous food and the products containing the maximum quantity of liquid – vegetables and fruit. Per day it is necessary to drink 8 cups of plain water.
But such measures will not allow to achieve 100% of toning of skin. Dense layer of fabric under it, that is muscle bulk, it is possible to create only by daily trainings. This recommendation concerns all people who were following the strict plan of restriction of calories and lost part of the muscles together with fat. It is necessary to add power trainings, to work with dumbbells and exercise machines on resistance. In addition, daily to purify skin with srub. It can be prepared also at home. Such means together with contrast shower and rigid bast will purify leather from the keratosic scales and will promote its regular updating.
Good efficiency the srub on the basis of sea salt has.
To take for the rule to use lotion or skin cream. The greatest efficiency means against extensions and cellulitis have. And in circles of stars and models it is accepted to add to them mummy in proportion 1:4. Regular rubbing in in mummy skin as a part of cream will allow to raise its tone, to increase elasticity of the coarsened sites and to eliminate such manifestations as extensions. Massage will help to tighten skin after strong weight loss. You should not spare expense for the good expert, with him it is possible to pick up the most effective cream which will allow to be restored for the shortest term.
It is possible to add essential oils of citrus to massage cream - orange, lemon or grapefruit.
You should not be satisfied with what has already been achieved at emergence of the first positive results. Recovery of skin – long process, it is necessary to use all means which are available in arsenal which wrappings with seaweed concern. If there is no opportunity to register in this procedure in day spa, it is possible to prepare wrapping and houses. For this purpose seaweed, for example, laminaria to soak in hot water within 30 minutes, to apply on problem sites as compress and to cover from above with polyethylene film. To put on warm linen and to lay down under blanket. To perform such procedure daily. In total it is necessary to make at least 6 sessions.