People during life experience absolutely different emotions, and they often replace each other with a huge speed. Mood absolutely different things can spoil, for example, problems at work, rudeness of the stranger or a quarrel with darling. It is worth noticing that if a long time to sit with bad mood, then it as a result can lead to developing of a depression.
How to lighten itself the mood if everything is bad?
There are several effective ways which will allow to correct quickly a situation and to improve health. As all people different there is no universal method therefore it is worth choosing for itself the most productive option experimentally. For a start it is necessary to get rid of the reason which led to deterioration in mood as the result will not be.
Ways how to lighten itself the mood since morning and during the day:
- Devote time to business which brings pleasure. Practically each person has a hobby allowing to distract and forget about bad mood. It can be absolutely different occupations, for example, someone likes to put puzzles, and others to do something of a tree. Statistically this method works practically in 100% of cases.
- One more effective way how to lighten itself the mood at work or in any other place – listen to favourite cheerful music. If there is no opportunity to listen to songs through a column, then use earphones. It is important not to select sad songs even if they are the most favourite.
- Many experts recommend to increase to themselves mood change of a situation. It is possible just to go outside and walk in the park, but if there is an opportunity, then go a countryside or to a travel. Numerous experiments showed what far from city bustle of people gets rid of bad mood quicker, restoring forces and composure.
- It will be interesting to learn what products lighten the mood, they really help. It is proved that for normal functioning of a brain it is necessary to consume fatty acids which, for example, are in fat fish. Porridge, green tea, chocolate, bananas, berries, lentil, yogurt, etc. belongs to products, useful to mood.
- To lighten itself the mood, it is possible to read jokes or ridiculous stories which can be found in a large number on the Internet. After several ridiculous stories, the person begins to smile and the mood increases.
- Movies which can also be found in network help to change health. Many are interested what to look at to lighten the mood as today there are a lot of movies which are considered as comedies, but at the same time do not influence mood in any way. Besides It is necessary to tell that each person has the sense of humour, but, despite this, it is possible to select several popular movies which really helped much to smile. Enter this category: Eurotur, "Rat race", Amelie, "Big Walls", "Tiptoes", etc.
- Good antidepressants – animals, therefore if there are pets, as if a cat or a dog, then it is possible to take a walk just some time with them. Other option is to descend in a zoo or a dolphinarium, and it is possible just to feed a homeless animal on the street.
- One more way how to lighten itself the mood of the house – to play sports. Many consider this option strange, but actually it really works. It is enough to execute several exercises or to come for jog and bad mood will disappear by itself.
The enemy of bad mood – the cheerful company. Psychologists recommend not to stay at home, and it is obligatory to meet friends and to descend with them somewhere. Even the ordinary conversation on an abstract subject will allow to forget about bad mood.
"