Vitamins and microelements do hair healthy, promote their growth, strengthen roots and add to curls beautiful gloss. However before beginning reception of the capsules acquired in drugstore, specify what useful substances are necessary for you. The excess of vitamins is also harmful, as well as their shortcoming.
- Choosing suitable vitamin complex, attentively study its structure. Group B vitamins are necessary for head skin and roots of hair: biotin (B7), thiamin (B1), Riboflavinum (B2), B6 nicotinic acid), folic acid (B9), cyanocobalamine (B12). Growth rate of hair and fortress follicle depends on them. The lack of vitamins of this group can lead to hair loss and, as a result, to baldness.
- The correct blood supply of head skin is important for long hair. It is promoted by vitamins E and Page. They are especially important for female residents of the large cities with the polluted air. Consider that nicotine destroys vitamin C therefore the smoking girls should accept additional dose of ascorbic acid.
- Except vitamins the microelements providing to curls bright color, gloss and elasticity are required for hair. The vitamin complex surely has to include zinc, silicon, magnesium, phosphorus, selenium and sulfur.
- Get the vitamin complex including all necessary useful substances. On sale there is a lot of medicines which are specially intended for growth and strengthening of hair. Accept capsules according to the instruction specified on packing. Between courses take break for two weeks or month. During intake of medicine it is not recommended to keep to rigid diet.
- To grow up beautiful and long hair integrated approach is required. Treat daily diet more attentively. Include in it more products rich with cellulose. Daily eat crude or boiled vegetables, grain bread, porridges. Do not refuse protein – meat, bird, cheese, soy products. Surely eat the eggs rich with sulfur, and citrus containing large supply of vitamin C. Eat variously, whenever possible exclude fast food, alcohol and cigarettes from the menu – all this harmfully influences condition of hair.
- Feed head of hear not only from within, but also outside. Warm oil compresses, vitamin masks and hot wrappings will strengthen roots, will strengthen blood circulation of head skin and will accelerate growth of hair.