Owners of strong and healthy nails can only envy, their fingers look ideally even without manicure. And what to do to those, who has fragile nails and exfoliating?
Why nails exfoliate and what with it to do?
When nogotochka begin to exfoliate, most of us begin to cut off them, thinking that this procedure will save marigold, but this opinion is wrong. That nails were strong and healthy it is necessary to remove the cause causing stratifying of nails and to take the correct manicuring.
Why nails begin to exfoliate?
There is a lot of reasons resulting in similar result:
Availability of chronic diseases
Generally it concerns diseases of stomach, intestines, liver or kidneys and also long stress or intake of some drugs.
Deficiency of useful substances
Unbalanced food or very poor diet can lead to development of avitaminosis. The lack of vitamins will affect not only the general health, but also on appearance of the person, skin, hair and nails especially will suffer.
What are necessary vitamins and microelements?
Nails are modified bone tissue therefore for their maintenance it is necessary to use enough calcium. Its large number contains in milk food, sunflower seeds, nuts, bean products and so on. It is important in that case and silicon, it is also in bean, chicken and quail eggs, in whole-grain bread, berries. If nails began to exfoliate as a result of stress, then in organism there is not enough magnesium, bananas, chocolate, different types of nuts and so on are considered as his main suppliers. Sulfur is also necessary for the correct forming of bone tissue, it can be received from meat products, phosphorus, it large numbers contains in fish and dairy products and also group B vitamins.
If significant changes in food allowance are not expected, then it is necessary to accept synthetic polyvitamins, they will help to make food more balanced.
Poor made manicure
Even at good nutrition and absence of diseases, nails can begin to exfoliate, and the reason for that poor made manicure. During correction of nails it is possible to injure them stupid scissors, nippers or dull files. Excessive use of gel polishes or long wearing of the increased nails can damage nail plate.
Excess of moisture
For fans of daily general cleaning, especially with use of aggressive detergents or gels for cleaning, it is recommended to use rubber gloves, otherwise it is possible to overdry skin of hands, and to make nails weak and fragile.
What needs to be done that nails did not exfoliate?
First of all, it is necessary to check condition of the health, some diseases can proceed long time almost asymptomatically. If the state of health satisfactory, then it is necessary to observe some recommendations:
- full-fledged dream, it is obligatory in the dark and without the distracting factors, type of the turned-on TV;
- accurately planned day during which it is necessary to find time for foot walks or sports activities;
- correctly created food allowance at which there have to be fresh fruit and vegetables, dairy products, fish, fast meat;
- it is possible to increase resistance to stress, to make it by means of viewing the good movie, walk with girlfriends, bathtubs or saunas, generally at everyone the ways.
How to look after nails?
If the nail plate has begun to exfoliate, then to try to reanimate it is already useless, exit here one - to cut off nail sharp scissors.
For strengthening and health of nails, they need daily food, various oils for this purpose will approach: olive, coconut, sunflower, cosmetic oil with vitamin E, etc. You should not forget also about moistening, for prevention use various baths, for example, with sea salt, with gelatin, with lemon juice and so forth.
To provide inflow of nutrients to nail plate, it is regularly necessary to mass fingers, especially at the nail basis. In cold season it is necessary to wear gloves to avoid skin peresushivaniye. To wash hands only with warm water, soap, especially antiseptic, to use only if necessary.