The good and various nutrition fully providing all requirements of the growing organism is one of elements of all-round development of the child. For this reason desire of parents to organize such menu for the child in a year is quite clear. Knowing its bases, to feed the kid tasty and it is useful quite perhaps.
At this age the kids menu becomes rather varied to manage to prepare dishes for four full meals similar to what is received by children of advanced age. The universal kids menu cannot be as in many respects it depends on flavoring preferences of the baby and his individual shipping of any given products, but in an approximate look to display it really.
Breakfast
Usually the breakfast consists of a portion of a krupyany dish which players are changed depending on the used grain. It can be as purely rice, buckwheat, oat or wheat milk porridge, and multicereal mix. In a year it is possible to use also the instantny porridges offered for baby food and to begin to prepare the.
So, porridge from flakes, semolina or razvarenny rice porridge are already chewed and are without effort swallowed by many children. A small amount of butter is added to porridge. As liquid the child continues to receive mother's milk or mix.
Opinions on whether it should be added sugar to porridge, are broken a set, but it is possible to make it sweet and without its use, having mixed with a small amount of fruit puree.
Lunch
The lunch has to consist of a portion of soup which is desirable for preparing on vegetable broths as meat are too concentrated for baby food. On the second the portion of meat with vegetables which once a week needs to be replaced with fish is given. A garnish can be not only vegetable, but also farinaceous food as pasta also enters a food allowance of the child in a year. But vegetable dishes have to dominate and be present at the menu at a table at least once, and it is even twice one better. In the form of drinks it is possible to milk not only, but also compote or is a little juice if it is already entered into a feeding up and is normally acquired. After a year it is necessary to depart from the homogenized consistence of dishes, giving the chance to the child to train chewing skills. Therefore meat can already be given not only in the form of puree, but also meatballs or quenelles.
Meat for meatballs and cutlets can be various, but fresh. Sausages, sausages, ham and other not too useful semi-finished products are not necessary to the one-year-old child.
Afternoon snack
For an afternoon snack there can be a portion of cottage cheese, casserole, several cookies with milk or kefir or any fruit, especially if there are products of summer, and gifts of the nature are grown up in the region of residence, but not delivered from abroad. Selecting the dishes for an afternoon snack containing cottage cheese it is necessary to remember its norms for this age in 50-70 g and to try not to exceed them and also to consider the daily number of the kilocalories received with food.
Dinner
If for an afternoon snack there was no cottage cheese, then the dinner can consist of the dish supporting him: casseroles, lazy vareniki or even pancakes. It is not recommended to give for dinner too dense dishes with meat therefore an alternative to cottage cheese can become omelet, vegetable stew, puree, grated cheese or paste sandwich from fish, pasta.