Many pregnant women during the summer period are disturbed by a question whether it is possible to sunbathe during pregnancy and whether it will be injurious to health of the kid? It is worth noticing that pregnancy is not a disease, but a temporary condition of a female body, but some rules of conduct in the sun it is worth observing after all.
Instruction
1. Pregnancy is characterized by various changes in the hormonal structure of a female body. Many noticed that during incubation the organism especially sharply reacts to various smells, flavoring preferences change, the woman to become is most sensitive to external irritants. Skin of the pregnant woman is predisposed to emergence of pigmentary spots, irritations and reddenings from long carrying out right in the sun. But it does not mean that it is necessary to hide and be afraid of summer ultraviolet, it is necessary to watch stay time for the sun and to observe care measures.
2. On sunny day surely put on a hat with wide fields and sunglasses. It will save from emergence of pigmentation on face skin. Women have to be in situation in the sun no more than 40 minutes it is caused by the fact that hot weather in addition loads the blood circulatory system of the pregnant woman. If you belong to white-skinned type of women, limit the stay in the sun up to 10 min. Women with swarty skin are able to afford to be in the sun slightly till 20 minutes longer. Always you apply special protective cream to skin and try not to go outside at lunchtime when the solar activity is high.
3. It is not forbidden to sunbathe to pregnant women, but it is necessary to pay special attention, stomach skin, without forgetting to put sun-protection means. The protective factor of cream has to be not less than 20, and your stay no more than 20 minutes in the open air. In hot weather it is not desirable for pregnant woman to wear thin and synthetic clothes. Give preference to natural fabrics in which skin will breathe, for example to cotton. At sensitive skin do not forget to impose sunblock cream under thin, transparent clothes. You should not forget also that sun-protection beams pass also through branches of trees and also water and it is even possible to burn taking refuge in a shadow.
4. Daily stay in the sun in the afternoon, within 20 minutes, having reliably protected itself cream and a hat, will do only good it stimulates production of vitamin D necessary for both mom and the kid.