Dreams of future kid – it is fine. But if it is impossible to become pregnant, thoughts on this subject can become the true delusion. Continuous thoughts about that, what are you doing not so, interfere infinite discussions of a problem with the husband, mom and girlfriends with you not only to conduct usual life, but also to achieve desirable pregnancy.
Instruction
1. Enjoy life. While you have no kid, you are able to afford a lot of things – for example, to leave together with the husband for couple of days, having organized a romantic week-end. If fall in love with the spouse, then do not feel sorry for time for communication with each other - it is the most right way to come to desired pregnancy. Make love as often as possible.
2. Do not pay attention to schedules of an ovulation and approach of critical days. Consciousness, as will turn out this time nothing, keeps you in suspense and does not allow to relax. Forget about schemes – let pregnancy will become for you an unexpected and pleasant gift.
3. Decide on a serious conversation with the husband. Talk to it about the doubts and expectations. Together develop the plan. For example, decide that if in a year the pregnancy does not occur, you decide on participation in the program of in vitro fertilization. And if it does not help, will think of adoption of the kid. Such decision will remove from you a burden of responsibility and will help to forget about the problems for a while.
4. If relaxes it is impossible, address the good psychotherapist. The experienced expert will talk to you – perhaps, it is necessary for you that just attentively listened to you, without imposing own point of view. Sometimes the professional conversation helps to define priorities and to understand itself. If the doctor recommends soothing or vitamin complexes, do not refuse – the notions of compulsion, insomnia and tearfulness can be a consequence of a lack of an organism of important minerals.
5. Remember work. Do not plunge into a routine – be engaged in the new project, estimate the career prospects. Or perhaps it is worth thinking of creation of own business? If changes on the office front are not expected, remember the forgotten hobby or pick up something new. Sign up for foreign language courses, in a fine art studio or in a yoga class, be engaged in an art embroidery or dances.
6. Do not spend time for the thematic websites and forums where you got used to discuss the problems with the same sufferers. It will return you to a vicious circle. For a while delete the "children's" websites from the life – you will surely return there when councils of skilled mothers really are necessary for you.