News about pregnancy changes life priorities and opens the new horizons before the woman. But at all importance of the taken place event there is a wish to look good as in the course of expectation of the kid, and after the delivery. Therefore the problem of set of excess weight during pregnancy does not lose the relevance.
Instruction
1. Do not perceive literally the wish is for two. In the first trimester pregnancies the child only begins to be formed therefore it does not need the additional volume of food. Pay attention to quality of products, but not to their quantity. Only in the second half of pregnancy the caloric content of a diet will need to be increased, but reasonably not to cause an excessive increase in weight.
2. Before eating the next piece sweet or fat, think is it necessary. Pregnancy is an excellent opportunity in order that under the pretext of special situation to dare to relax. Here only payment for similar luxury can be too big: a set of weight at pregnancy occurs much easier, than disposal of extra kilos.
3. Choose healthy products as it is important not only for weight, but also for the correct development of the kid. Therefore prefer to the pastries and white loaf provoking problems with intestines, cereal small loafs. Instead of candies eat fruit, and fried and fat try to reduce to a minimum.
4. Not to grow stout at pregnancy, do not overeat for the night. The dense and heavy dinner does not manage to be acquired and is processed into fats. It is the best of all to finish a meal till 19 o'clock, but if in later time getting insufferably hungry, do not torment yourself, just choose that product which will not do to a figure harm. Apple, orange or a glass of kefir will help an organism to hold on till a breakfast.
5. Prefer to garnishes from potatoes and pasta green vegetables. They are less kaloriyna and are useful to health.
6. Lead active lifestyle. Pregnancy is not an occasion to refuse the movement if in the state of health there are no deviations. Moderate physical activities will do good to both the child, and mom, having allowed to get rid of excess calories.
7. Remember that a set of several extra kilos during pregnancy is caused by physiology: so the nature cares for that to mom was what to feed the kid in case of interruptions in food. This weight with ease leaves after the delivery that is promoted in many respects by breastfeeding.