Pregnancy, is the responsible and important period in life of each woman. If to consider and the fact that more than one child are not able to afford the majority, then pregnancy gets, special sense.
For today there are schemes developed and successfully put into practice according to which the woman can be prepared for childbirth. They include classes special gymnastics, classes in childbirth, they help to distribute load of future mom and to make a certain mode of life. If you are pregnant, it does not mean that life stopped, it means that it can change the habitual movement a little.
The first assistant for future mom, her future dad. They have to together to be prepared to childbirth and pass in months of pregnancy. Training courses are the obligatory and additional plan today. Obligatory courses of the patrimonial diploma allow to get acquainted with basic provisions, rules, they have to fill gaps. Not obligatory courses, allow to get used to a thought of pregnancy, they provide training in the correct breath, the correct behavior at childbirth. If to speak about the mother to the nature, then she was so wise that created a female body to the receptions which are already trained in all necessary at childbirth. However for our tranquility, the normal emotional state and self-confidence, we try to be prepared and learn, it is as much as possible.
Future mom can do special gymnastics, take special forms of the weakening massage. It is extremely important to move and to eat properly. These are the main components of health of your kid. The pool will become the great place for classes. In the pool of loading are measured and moderate what it is very difficult to achieve on the land. If your childbirth proceeds restlessly and you and do not dare to think of the gym or the pool, found to yourself daily walks. Your walks have to be long and slow. You can have a rest and be interrupted on having a snack how many it will be necessary for you. The main thing for the pregnant woman to be quiet, not to be nervous, not to be frightened hidden dangers. Pregnancy is the wonderful period, enjoy it wholly and God bless you.