The dream is one of the main indicators of health of the kid. The child grows in a dream and has a rest, is going to learn the world around himself. Unfortunately, not all kids sleep a quiet and deep sleep. There are several simple rules which will help to sleep tight strong for all night. It is necessary to adhere to them from first month of life.
Instruction
1. Put the kid to bed at the same time. Before going to bed surely bath the child in warm water with infusion of herbs and make massage, it will help to depart to gases. Create an own ritual of evening falling asleep.
2. That the kid well slept, he should not hunger. Feed the baby in thirty minutes prior to a dream. After that take it on hands in vertical position that the child could otrygnut the air which got with food. Surely wait so far air will come out.
3. Before going to bed well air the room. Air in the room has to be damp and slightly cool. The more in oxygen air, the dream of the kid will be stronger.
4. Try not to turn on loudly the music and the TV in the evening to avoid excess noise. Do not subject the child to communication with a large number of people. Create the quiet, cozy atmosphere which will promote sound sleep of the kid in the house.
5. Carefully swaddle the kid together with handles that they did not disturb him and the child was not frightened of twitching of the legs and handles in a dream. Swaddle the baby only on extreme requirement at night.
6. For the night leave the included night lamp in the room, the twilight has to reign. During night feeding muffle light, talk less.
7. Do not accustom the kid to a motion sickness. Put it in a bed and sit nearby until the child does not fall asleep. Sing to it a lullaby a song, your voice will calm him and will help to fall asleep. If the kid wakes up in the middle of the night, accustom to fill up him independently.
8. You spend with the child in the fresh air more time. Do not miss daily walks.
9. Try to react more quietly to shouts and crying of the kid without the special reasons. Do not take him at once on hands at each shout, otherwise he will very quickly get used to it. The child will understand that mom will always come to his crying and will surround with love.