It is difficult to put into words joy which is felt by the pregnant woman and young mother. This joy compensates pains at childbirth, nausea, the swelled-up legs, a lock and heartburn from which the pregnant woman within 9 months of carrying the baby suffers.
Many of these types of physical discomfort pass after the delivery while some of them continue to disturb young mother. Excess weight – one of such problems. The best way to keep good physical shape during pregnancy – all efforts to support her, since that moment when you learned that you will have a child.
Problems with weight
A set of weight during pregnancy is very widespread phenomenon. Researches showed that 60% of women at pregnancy gain excess weight. Means, you not only who should fight against extra kilos. It sounds consolatory, isn't that so?
But you have to watch that how many you gather. So, your weight has to correspond to your growth. To facilitate to itself a problem of weight control, you can use the Body weight Indicator. PMT shows the attitude between your weight and growth. There are online PMT measuring instruments. You can also recognize him in an office of the doctor.
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What else you can make to warn a set of weight during pregnancy
As you already know, during pregnancy it is worth refusing rigid diets and heavy physical exercises. There are other ways to control weight.
Visit the nutritionist. Together you will be able to make a healthy and tasty diet. You have to address the nutritionist specialized on drawing up programs of diets for pregnant women. You can also consult with the gynecologist.
The diet has to in itself the products which are not containing harmful fats: vegetables, fruit, dietary meat, chicken meat and lentil. Exclude white loaf and pasta. It does not mean that it is necessary to refuse the products containing carbohydrates. Carbohydrates are very important because they provide fruit food. The water use is obligatory. Liquids help mother and the child to keep moisture constantly. Besides, water is a great way of protection against excess fat.
Also for pregnant women there are special programs of exercises. These exercises allow not only to control weight, but also prepare an organism for further childbirth. Walks in the fresh air, and easy swimming are very useful. Before beginning to carry out exercises, see an experienced doctor.