Fish dishes are useful and digestible food product. Fish contains a large amount of protein with organically balanced composition of amino acids, vitamins and mineral substances. This product differs in gentle structure, lack of rough fibers, films and connecting fabric that provides it very good digestibility.
It is required to you
- - white sea fish;
- - breast milk or mix;
- - white loaf;
- - cow's milk;
- - butter;
- - salt;
- - meat grinder;
- - blender;
- - double boiler.
Instruction
1. It is necessary to include fish puree in a diet of the kid from 10-11 months. It is expedient to make it not earlier than in a month after introduction of a meat feeding up. The first dose makes 5-10 g of fish that corresponds to a half of a teaspoon. Increase a portion gradually, having brought it to 40-50 g by 12 months (1-2 times a week are not more often). The two-year-old kid has to receive 100 g of fish a day 2 times a week.
2. Begin acquaintance to a new dish in the first half of day. Watch reaction of the child to the entered product carefully. If after a fish feeding up the baby had a rash on skin, vomiting, diarrhea, and the general state of health sharply worsened, cancel a new dish and surely consult with the pediatrician. Perhaps, inclusion of fish in a diet of the kid should be postponed.
3. Prepare the first feeding up from white sea fish of low-fat grades (cod, a hake, a pollock). Thaw the frozen carcass on the lower shelf of the fridge. You should not defreeze it up to the end. When fish was exempted from an ice crust, get it and wash out under a stream of cold water. Carefully clean fish from bones and skin. Place her in the double boiler and you hold there until ready. Then shake up in the blender to a pyureobrazny state and add a little decanted breast milk or the adapted dairy mix. Give separately, or having mixed with vegetable puree or porridge.
4. Offer the Godovalovy kid who already got enough milk teeth tasty fish cutlet. Miss fillet of white sea fish via the meat grinder. Add the white loaf soaked in milk or long loaf to the received weight. Scroll forcemeat via the meat grinder once again. Salt it and vent before receiving homogeneous magnificent mass. Create small cutlets and cook them for couple 20-25 minutes. Serve the dish on a table, having added to it a little butter.