Fish contains A, D vitamins, mineral substances and especially important irreplaceable fatty acids. Fish dishes have to be present at a food allowance of the child. It can be the stewed or baked cutlets, meatballs with vegetables or rice as a garnish or just baked fish.
It is required to you
- For fish puree:
- - 150 g of a cod;
- - 5 tablespoons of breast milk or mix.
- For the baked fish:
- - 0.5 kg of a humpback salmon or cod;
- - 1 big carrots;
- - 2 tablespoons of sour cream or mayonnaise;
- - 100 g of hard cheese;
- - salt, pepper to taste;
- - 1 cucumber;
- - fennel greens.
- For souffle from boiled fish:
- - 200 g of cod fillet;
- - 20 g of white bread;
- - 25 ml of milk (3.2%);
- - 1 egg;
- - 0.3 g of salt.
Instruction
1. For children of early age (from 9 months) make fish puree. Clean fish from bones and skin, place in the double boiler for 5 minutes (until ready), shake up in the blender to a kasheobrazny state, add breast milk or mix and give with vegetable puree.
2. To children is more senior you can prepare the baked small fish. For its preparation lay fillet of a humpback salmon or a cod in a form for roasting, salt, pepper. Grate carrots on a small grater, cut onions and mix with sour cream/mayonnaise, then lay out an even layer on fish and put in an oven for one hour for roasting at a temperature of 180 wasps. In ten minutes until ready strew with cheese and bake. Give with a cucumber or other garnish.
3. Very much it is pleasant to children and souffle from boiled fish. Cut some cod fillet pieces, add a little water, you pripustit until ready, cool and crush in the blender. Then connect weight to the white bread which is previously wetted in milk, add a yolk, salt, knead and once again miss via the meat grinder. Beat egg white in dense foam and carefully enter into fish weight, slightly mix, lay out in heat resisting ware, bake in an oven at a temperature 220-230os within 15-20 minutes before formation of a golden crust.