When the child goes to school, he begins to be tired and overtire. Because of irritability which closely borders on fatigue the school student spoils the relations with parents, schoolmates and also with teachers. Besides the immunity strongly decreases. It is important to parents to distinguish all signs of fatigue and in time to help the kid.
Daily routine
It is necessary to plan together with the child him day. It is necessary to alternate rest and work. You should not leave the child on yourself at all. Also it is not necessary to exempt him from additional sections. Change of a situation is a best holiday therefore circles will only do good to the kid.
Full-fledged dream
The child has to have a rest after busy unlucky day. If the kid does not manage to execute lessons before withdrawal for sleeping, then it is better for parents to agree with the teacher, but not to deprive of the child of precious hours of a dream at all. The school student needs about 10 hours to get enough sleep. And if it is possible to arrange an hour more of a daytime sleep, then it will be remarkable.
To breathe fresh air
It is necessary to walk daily and absolutely in any weather, whether it be a heat or a frost. During walk one of parents should air housing. In 20 minutes of such walk at the child not only the health, but also mood will improve.
Polyvitamins
Vitamins are necessary to people of all age. The immunity, especially during exacerbation of a SARS depends on them. Before purchase of polyvitamins it is necessary to consult with the attending physician.
Restrictions for TV and computer
Such problem practically in each family is very relevant. Parents should not follow the tastes the child and to allow many hours to carry out in front of the monitor. It is necessary to look what games or movies the school student is interested. Horrors and fighters can have an adverse effect not only on a dream, but also on nervous system. It is desirable that the child had no opportunity to sit in front of the monitor before going to bed or before performing homework. Also it can be used as encouragement or motivation.
Rest on vacation
Often happens that to children is set by a lot of works for vacation. Perhaps, it enough also you should not more try to load the child. Many parents employ tutors, but is not necessary. The child will even more oppose and will begin to hate study. It is better to spend these savings for change of a situation and departure for the sea.
Communication
It is necessary to talk to the child. It is necessary to be interested about his desires. It can does not want to go to the circles imposed to it and sections, and parents just force it? It is important to know that is wanted by the child that is interesting to him, but not parents. If parents make everything correctly and will listen to the child, then, perhaps, he will become happier and then all problems will be solved by itself.