Some women without any problem become pregnant and easily bear the kid. Others should put a lot of effort for this purpose. Sometimes even such natural process demands from the woman of great patience and long expectation. Nevertheless, it is possible to increase conception probability. It is necessary to conform to some rules only.
Instruction
1. First of all it is necessary to count two weeks of the first day of the last periods. It will also be the period, most favorable for conception. By means of this way it is possible to calculate easily day of an ovulation only at a 28-day cycle.
2. If monthly irregular, day of an ovulation can be defined by creation of schedules of basal temperature. In a rectum at an ovulation temperature becomes higher than 37 degrees. Measurement of basal temperature should be taken daily. Time of measurements has to be the same, it is better since morning. Indications register in 5-7 minutes from the moment of introduction of the thermometer to back pass.
3. Definition of an ovulation is necessary if couple wishes to have children. On the eve of these days it is better for man to refrain from sexual contacts to increase quality and amount of sperm. After ejaculation process the man needs to stop frictions that sperm was not splashed out from a vagina. And the woman to prevent outflow of sperm, it is recommended to lay down on a stomach or to enclose a small pillow under buttocks.
4. It is necessary to include nuts, meat, black and red caviar and also polyvitamins for stimulation of a spermatogenesis in a diet of the man. Women several months prior to conception need to use the products containing a pine forest, manganese and folic acid. And here consumption of coffee, chocolate and also other products containing caffeine should be minimized.
5. Couples wishing to conceive the child need to calm down and not to be obsessed with a problem. Sometimes pregnancy can occur absolutely unexpectedly. The main thing, it is not necessary to blame himself and not to panic, and then everything will turn out.