During pregnancy nervous experiences and stresses, but owing to reproduction instincts are contraindicated, the female body gains hypersensibility not only physical, but also psychoemotional character.
Physiological ways of keeping calm during pregnancy
There is a number of physiological, available and harmless ways, to protect the pregnant woman from nervous shocks, experiences and bad mood.
First of all, it is necessary to filter as much as possible information obtained from media. Limited watching television of a news format and movies with a disturbing plot will become fine option. The Internet is also a source of information which not always is positive.
Avoiding a congestion of people, the pregnant woman not only keeps psychoemotional balance, but also prevents a possibility of infection with various infectious diseases which are transmitted in the contact and airborne way.
With extra care during pregnancy it is necessary to treat driving of the car, changes on a hormonal background, as a rule, reduce reaction speed, and the pregnant woman driving is much more subject to stressful situations and nervous breakdowns. The perfect place of residence during pregnancy is the quiet suburb with abundance of green plantings, clean air and the minimum existence of external information irritants.
Pharmacology and healthy nutrition for nervous system during pregnancy
The minerals and vitamins coming to an organism play an important role for psychological comfort and tranquility of the pregnant woman. Pharmacological medicines for pregnant women have plant origin and, as a rule, do not affect health of future mother and development of a fruit. Special complexes of vitamins for pregnant women who regulate exchange processes of an organism help to maintain balance of nervous system and compensate for the deficiency of iron, calcium, magnesium and other major elements throughout pregnancy. The healthy nutrition with the sufficient content of useful substances in a diet is natural antidepressant and an adaptogen during pregnancy. The lack of any microcell, can lead to concern, and sometimes and to hysterical behavior of the pregnant woman therefore good nutrition takes the main position throughout the entire period of incubation of a fruit. During pregnancy the mood of the woman often changes therefore daily observance of simple and available recommendations, will help to overcome easily bad mood and nervous overexcitation.