Mothers often ask a question how to normalize the child's dream. If the kid since the birth sleeps uneasily, wakes up and gets up at night, then it is necessary to take measures. Provide a favorable situation for a dream, and the problem will disappear.
Instruction
1. Children have to get used to sleep not only in silence, but also in moderate noise. Accustom the child not to wake up from unexpected sounds. When it occurs, you will be able quietly to receive guests in the neighboring room and to watch TV.
2. Allocate to the child the separate room that he was not afraid to sleep without parents. It is better to make it at early age as the is more senior, the it is more difficult to transfer the child to the separate room. If the child is afraid of the dark, convince him that it is not dangerous. Be tender, listen to him, prove to him that there is nothing to be afraid.
3. The procedure of withdrawal for sleeping has to be pleasant and peace. Train the child for sleeping cheerfully, but do not repeat to him constantly that it is necessary to go to bed urgently. Do not allow a dispute in family, the time or is not time for sleeping. Lead the child to a bed by the hand, but do not adjust words and hails. You can even sit with the kid, waiting until he falls asleep.
4. Preserve the kid against terrible shows and frightening sounds. Nightmares and a bad dream appear from terrible transfers and movies. Remember that can stuff to a story about surprising adventures the child's head with any nonsense and deeply touch the child. The impressions endured in a day appear in the head at night and do not allow to fall asleep.
5. Come with the child to the agreement concerning a daily routine. Firmly observe the set mode. You spend enough time together in the fresh air.
6. The unwillingness to fall asleep can be explained glad the reasons: the relations with friends, bad progress at school, constant scandals in family - everything influences it deterioration in a dream. Talk to the child, find out the reasons of concern and gradually solve the imminent problems.