After the end of breastfeeding the mammary glands undergo process of the return involution. The breast changes the form and becomes less elastic. A number of simple procedures will help to return its former look.
It is required to you
- Cottage cheese, olive oil, juice of orange or lemon, camomile broth
Instruction
1. Eat every day 100 grams of low-fat meat or fishes and drink a glass of milk. The amino acids which are contained in animal protein serve as a framework for production of collagen in tissue of mammary glands, he is responsible for maintenance of their tone and elasticity of skin. Accept vitamin C in the form of tablets, or drink daily a glass of fresh juice from a citrus. Ascorbic acid also stimulates production of collagen and strengthens walls of vessels.
2. Adopt water procedures. The contrast shower, massage by a water jet — these simple daily actions will help to improve blood supply, will make a breast more elastic and tightened. Every day do contrast compresses: at first put for several minutes the towel moistened with hot water then — cold.
3. Mammary glands fasten to pectoral muscles, height of standing of a breast depends on their state. It is possible to pump up pectoral muscles by means of daily morning exercises. Use the movements by hands reminding ball game or swimming. To feel how pectoral muscles work, put a palm on area slightly above a breast, raise a hand from this party, having slightly bent it in an elbow and strain. When the pectoral muscle is reduced, the breast rises a little. Experiment and find several most effective for yourself exercises.
4. In appearance of a breast the condition of skin of mammary glands is important. During feeding of the child it repeatedly was exposed to processing by soap solution and antiseptics, now it is necessary to restore its humidity. For this purpose use a nutritious and moisturizing mask for breast skin.
5. Shake up 2 spoons of cottage cheese with 1 spoon of olive oil, add several drops of fresh juice of orange or a lemon. Apply mix on mammary glands and on area of a decollete. In 20 minutes wash away warm water or broth of a camomile. Such mask needs to be done once a week.