Future mom seeks to protect the kid from all problems and adversities, cares for his health and development. For this reason many women for the first time think of healthy nutrition during pregnancy.
In the first trimester many future mothers have a toxicosis. Almost at all the sense of smell, smells even of earlier favourite dishes becomes aggravated become unpleasant. At some the intolerance of certain products begins, to someone it becomes bad from one thought of food. During this period it is important to find those products which cause the smallest disgust. In the morning lie down in a bed a little, have breakfast, without getting out of a bed. Some begin day with green apple and dry small loafs, it helps them to overcome unpleasant feelings for the whole day. Eat often and small portions. If you begin to lose weight, consult to the doctor. The lack of nutrients can affect both your health, and development of the kid.
Toxicosis receded, and you can fully eat again. The main rule at pregnancy: is not for two, and for two. Future mom has to eat is balanced. The kid gets from mom's organism everything that is necessary for it for full development therefore the woman has to fill all lost vitamins and minerals.
First of all, include red meat, a liver, green apples and dates in the diet. It will help to avoid the iron deficiency anemia so widespread at pregnancy. Eat so many vegetables and fruit how many there is a wish. The organism itself will prompt that is not enough for it. Be careful with exotic products. During pregnancy the protective functions of an organism decrease, and the allergy can begin. Be not fond of watermelons in the late stages of pregnancy: overeating can provoke hypostases. Kashi is a source of useful carbohydrates. They will help to clean an organism from harmful toxins, will give forces and energy. In the second half of pregnancy include more dairy products in a diet. At your kid bones begin to be formed actively, and he needs a lot of calcium. Be not fond of harmful products. The placenta in many respects protects the kid from an adverse effect, but cannot guarantee safety for 100%. Sometimes it is possible to afford both mayonnaise, and cake on vegetable fats, but it is better to keep itself and the kid. At much pregnant the brutal appetite is played from time to time. Therefore try not to hold houses many unhealthy and high-calorie products. Remember that pregnancy – the period of reasonable food, but not strict restrictions.