You were tired of use of various expensive and inefficient cosmetics for skin? All these means only mask shortcomings or only local problems treat. The best way to achieve ideal skin is to begin to eat properly and to include 10 useful products which daily use will result you in long-awaited effect in the diet.
Instruction
1. Red peretskrasny pepper is vegetable which is tasty as in a boiled look, and cheese. One paprika contains more than 100% of your daily need for vitamin C. It also contains a significant amount of food fibers and B6 vitamin. Besides, it is rich with carotinoids which can help to prevent wrinkles and strengthen blood circulation in skin, helping it to look younger. Thanks to the carotinoids, paprika also well helps with fight against an acne. Paprika is ideal, low-calorie snack which contains only about 30 calories. The fiber which is contained in pepper will help you to satisfy light hunger also.
2. A dark shokoladtemny chocolate is rich with antioxidants, fatty acids and flavanols which promote skin improvement. Antioxidants in a dark chocolate will help to reduce roughness of skin and protect it from harmful effects of sunshine. Besides, cocoa relaxes arteries, increases blood circulation that helps to achieve effect of healthy skin.
3. ЛососьЛосось is great food for fight against a stress, concern and a depression. The salmon also provides your organism with the need for vitamin D. And, as you already know, vitamin D is responsible for maintenance of health of your heart, bones, the systems of digestion and a brain. It also helps to prevent a colon cancer. The salmon is also rich an omega-3 with fatty acids which perfectly are suitable for fight against inflammation, wrinkles and pimples and also against skin moistening from within. Besides, the salmon improves structure of hair, does them strong and healthy.
4. Coconut maslokokosovy oil is one of the richest sources of saturated fats. It contains lauric acid which contains powerful antibacterial and antiviral substance, struggles with infections, inflammations and pimples. Coconut oil also richly irreplaceable fatty acids and vitamin E which are ideal for saturation of your skin moisture. Skin will become soft, wrinkles will decrease. Coconut oil is especially useful for a thyroid gland. It is possible to use coconut oil with body cream, it is enough to mix several drops with your favourite cream. Reception of 1 tablespoon of coconut oil on an empty stomach revitalizes your organism, besides, will help with fight against excess weight.
5. A nonfermented chayzeleny tea is an excellent source of the antioxidants and unique amino acids, L-teanin helping to relax a body and to get rid of a stress. A green tea is well-known for the checked anticarcinogenic and anti-inflammatory properties. It is necessary to know that this drink reduces the blood pressure so it isn't necessary to abuse consumption of a green tea too. For achievement of the best results it is enough to drink 2-3 cups of tea daily.
6. ShpinatShpinat is food healthy and rich with nutritive matters which is useful for including in the daily diet. You can not like its taste, but it is a remarkable source of iron, folic acid, a chlorophyll, vitamin E, magnesium, vitamin A, protein and vegetable protein, vitamin C. Thanks to the antioxidant properties, vitamins C and E, spinach especially perfectly is suitable for improvement of your skin and fight against all problems of skin.
7. Seeds of a chia, hemp, sunflower, pumpkin and a flax can be SemenaEto. Pumpkin sunflower seeds are rich with selenium, vitamin E, magnesium and protein. Selenium and protein reduces wrinkles, vitamin E nourishes skin with moisture, magnesium supports an organism during a stress. An omega-3 the fatty acids which are in seeds of a flax, a chia and hemp are ideal for fight against wrinkles and acne rash. Besides, these seeds are rich with protein too. Seeds can just be added to salads, porridges, fruit yoghourts, even to cocktails.
8. SeldereyEshche one product for achievement of ideal skin is a celery. Many of us underestimate this plant, and it contains vitamin K necessary to an organism which improves blood supply and helps to reduce high blood pressure. Besides it reduces the level of a stress which promotes deterioration in a type of skin, leads to migraines and even cancer. The celery contains sodium, potassium and water and helps to prevent skin dehydration which is followed by dryness, peeling, cracks and wrinkles. The celery can be used every day or, at least, every other day. If you consider calories, don't worry, a celery - a product low-calorie.
9. ПапайяПапайя - exotic fruit which has rich history and numerous nutritious advantages. It contains only 39 calories on 100 g. As a part of a papaya there is no cholesterol. This fruit will also help you if you try to lose weight. The papaya is characterized by the low content of fructose and perfectly is suitable for digestion improvement. It contains antioxidant substances, including vitamins C and E, beta carotene, than reduces inflammations and pimples. Besides, vitamin C protects skin from harmful effects of sunshine.
10. МорковьМорковь it is good not only for your eyes, but also for your skin. Carrots are rich with vitamin A, it helps to prevent overproduction of cages in an external layer of skin where the excess of skin fat in combination with dead cages hammers a time. Vitamin A reduces development of skin cancer cells. For achievement of effect it is enough to use half-cups of fresh carrots daily.