Practically each woman has such moment in life when she decides to lose weight by all means. Use effective methods of weight loss for 2-4 weeks, and results won't keep themselves waiting.
Cellulose for weight loss: in what products contains
There is a problem of a full stomach? Not the fact that large amount of fat became that the reason. Often the plump stomach signals about swelling in connection with locks. This problem is solved quite simply: increase amount of cellulose in the daily diet. It contains in a citrus, apples, bean.
Cellulose perfectly absorbs water, being transformed to gel substance, it also stimulates muscles of intestines to be reduced, pushing waste to an exit. The flat stomach is a sign of good digestion!
Vitamin C for weight loss
Vitamin C helps to increase combustion of fat in an organism at physical activity. It promotes production of special amino acid – a carnitine which helps to receive energy from fat, but not proteins or carbohydrates.
The standard daily rate of consumption of vitamin C is 10 mg. It is possible to provide with this quantity the organism, having eaten a small red paprika, one cup of broccoli, big orange or 10 berries of strawberry.
Proteinaceous and carbohydrate food
Reduce amount of fats in the daily diet. Give preference to proteins and carbohydrates. There are various diets, for example, the Dyukana method is based on proteinaceous food.
Healthy bacteria
Add kefir and yogurt to the menu, they contain a probiotics, useful to digestion. It is quite probable that because of their shortage you formed excess weight. Having increased quantity of useful bacteria in food, you normalize balance of bacteria and, as a result, the weight.
Refusal of alcohol for a slim figure
Refuse acceptance of alcoholic beverages at least for a diet. You not only revitalize the organism, but also you will lose extra kilos, alcoholic drinks contain a huge number of calories unnecessary us. Also they detain water in an organism, causing hypostases. In addition, alcohol negatively affects sleep quality, and it is very useful to sleep well for a figure.
Fruit instead of sweet
Replace habitual desserts in the form of cakes and chocolates with fruit. It is a fine alternative of sweeties! Fruit will increase consumption of cellulose and will fill a necessary reserve of vitamins B an organism.
Garnish from spinach
The portion of spinach (200 g) comprises only about 40 kcal that is 5 times less, than in a plate of pasta or rice. Therefore spinach during dietary food – the best garnish. Also it contains a large amount of the antioxidants helping to struggle with a stress.
Fry spinach in olive oil with garlic and pepper or do of it various salads.
Put these effective methods of weight loss into practice, and your figure will surely gain long-awaited symmetry!