Smoothie – the most tasty drink which even replaces a breakfast and is a source of nutritive matters. If you try to lose weight, then add certain ingredients which promote loss of weight to smoothie.
Smoothie from bananas
Bananas have the high content of cellulose which for a long time helps to remain full and forces to refuse unhealthy food. They also increase reproduction "friendly" to intestines of bacteria and reduce an abdominal distension, thanks to potassium. Bananas impact to smoothie creamy texture and a pleasant flavor.
Recipe:
- Just shake up 1 banana, 2 tablespoons of peanut butter, 1 ½ glass of almond milk in the blender and it is a little honey.
Smoothie from berries
It is possible to freeze raspberry, a wild strawberry, bilberry and when there is desire to make smoothie, it is simple to get them from the fridge and to mix in the blender. Berries can considerably help to reduce fat in a stomach as they are rich with polyphenols and antioxidants which prevent its formation.
Recipe:
- Mix a handful of a frozen berries with 1 glass of the Greek yogurt and on a quarter of glasses of milk and honey.
Smoothie from chia seeds
Chia seeds - ideal ingredient for smoothie. They are a source of cellulose and protein, so, help to keep feeling of satiety. Seeds of a chia are rich with useful nutritive matters, such as calcium, antioxidants and omega-3 fatty acids.
Recipe:
- Mix 4 tablespoons of seeds of a chia, 1 glass of almond or coconut milk and ½ bananas of the average size in the blender. It is possible to add honey or the crude palm sugar as sweetener.
Smoothie from cinnamon
Cinnamon promotes weight reduction therefore it can be added as ingredient for smoothie. It saves from deposits in a stomach and hips. Cinnamon also helps to reduce glucose level in blood which is responsible for increase in weight.
Recipe:
- Put in the blender and mix the following ingredients: 1 glasses of almond or coconut milk, 1 tablespoon of powder of cinnamon, 1 tablespoon of linen powder, 4-5 berries for choice and ½ bananas of the average size. To taste add a little honey or the crude palm sugar.
Smoothie from apples
Apples also have the high content of cellulose and the low number of calories. It means that they will hold metabolism in working order and, therefore, will reduce fatty deposits.
Recipe:
- Mix together 1 apple, 1 glass of any fruit cut into cubes, for example a papaya or pineapple, 1 glass of coconut water and 1 banana of the average size. Add any sweetener to the taste.
Smoothie from pears
Except cellulose, pears are rich with potassium which lowers the level of cholesterol and keeps heart healthy.
Recipe:
- Mix in the blender 1 glass of the pear cut in cubes, 1 glass of fat-free yogurt and a soyamilk for adjustment of consistence. Add sweetener for choice.