have shown remarkable will power and twenty kilograms have lost weight by ten, and maybe. However you still do not accept your weight therefore you work in the gym hard and keep to diet. Despite all this, your weight has at some point stopped on dead point and does not move at all. Familiar situation? Means, you have reached so-called ""plateau"". Your organism, at last, has reconciled to that number of calories which arrive to it together with food, and does not wish to leave precious stocks in the form of fat any more. Sometimes only time can help with this situation. However, if you do not agree with such course of things, then it is possible nevertheless to try to put weight in motion
- For you the website on which there is counter of calories and also attentive studying your diary of food is required.
- Count the number of calories which you on average use in day. Then arrange to yourself loading day. Try to eat what you refused during diet. However you should not go to far too. The number of the used kilocalories has to be increased approximately by 700-900.
- The next day will be fasting. Better during it to drink only kefir 1-1.5 liters or to use only fresh vegetables and fruit. Perfectly the piece of beef welded without salt will be suitable for fasting day. This huge amount of proteins which at hit in organism immediately begin to disperse metabolism to mad speed. However it is possible to apply this council only one or two times for the entire period of weight loss. It is necessary to alternate fasting and loading days for week. Then the usual diet can pass to the. At the same time try to increase amount of proteinaceous food, and here about carbohydrate food: it is better to forget bread and pasta for a while.
- Replace the mode of trainings. If you were engaged in the afternoon, then try to train in the evening. Replace power loads of time with cardiotrainings or fitness and vice versa. Besides, it is possible to change the speed of some exercises or to do them in other sequence. Try to go more or to devote not less than half an hour in day to slow run.