In fighting art forms it is important to be able to strike direct and fast shots with the hand. That the opponent felt the shot power, and you felt the minimum pain, it is necessary to train rigidity of the fist. For this purpose there is the number of special exercises which can be carried out in house conditions.
Instruction
1. Be wrung out for a start on both fists or fingers every day, it is desirable on the rigid surface. When you are able easily to be wrung out 45-50 times, you pass to push-ups with bouncing and on the fist of one hand.
2. Sit down. Raise hands before the breast and begin to knock fists the friend about the friend, each time strengthening kick. Be careful, be not overzealous, otherwise you will very strongly wound hands.
3. In the same situation, sitting, begin to knock fists vertically down the floor (for a start it is weak). It is better to spread the thin mat that it wasn't really rigid.
4. The easiest way of the training of the fist – the expander. You carry it with yourself, in convenient time and the place (in transport, at oral lectures) press for strengthening of hand sheaves.
5. Buy or make independently weighting compounds on wrists. Do chin-ups, run and train kick with them.
6. Do dumbbell exercises. Pick up dumbbells weighing 5-6 kilograms and do
7. Learn to clench correctly the fist, at the same time strongly press the thumb. You strike the blow only with the first two bones. Try to touch with the fist completely with the surface.
8. At first make kicks in air, completely straightening the hand. It is the necessary training of correctness of kick.
9. Hang up houses the punching bag or the bag with sand. At first beat the bag in gloves, passing to thinner material. In process of advance of trainings begin to punch naked. It is sick, but otherwise won't achieve the necessary result. Over time on bones the rigid callosity will jam, and pain will be felt not so strongly.
10. Attach the big shot glass of paper to the wall or the tree. Beit on it by the direct strike every day, sheets won't begin to be broken off yet, and you won't reach the last. Then it is already possible to say that you reached kick of the necessary force.