To lose weight, many girls exclude a dinner, but it in a root isn't correct. Stopping eating at 3-4 o'clock in the afternoon, your organism doesn't receive nutritive matters about 16-18 hours, and it slows down metabolism and weight loss. Not to do much harm to a figure and an organism, it is necessary to have supper just correctly. Light and low-calorie products have to enter the last meal.
Protein and cellulose have to be a part of a dinner. They not only will be useful to an organism, they also will be able quickly to sate you without harm for a figure as don't contain a large number of calories.
So, 7 most useful dietary dishes:
1. Vegetable salad with chicken breast for dinner
To make this salad, it is necessary to take tomatoes, cucumbers, a garden radish, onions and the Bulgarian pepper. Wash out vegetables, cut them and carefully mix, fill salad with vegetable oil, season, salad is ready. Boil chicken breast, add a sour cream tablespoon, season. The useful dinner is ready.
2. Chicken breast with stewed vegetables for dinner
Bake a breast in a sleeve with your favourite spices, lay out on a plate. Now take squash, carrot, onions, cabbage, wash out and cut, lay out on a frying pan, add a tomato, and extinguish until ready. Lay out vegetables near chicken breast.
3. The fish prepared together with a fresh vegetables for dinner
Take your favourite small fish, clean, draw all entrails, wash out, cut pieces and prepare in the double boiler, or just boil with spices and onions. Lay out a ready small fish on a plate, cut your favourite vegetables, the dinner is ready.
4. The turkey baked with vegetables for dinner
Vegetables can be taken any, except potatoes, too better to take carrots in limited quantity. Cut a turkey, put on a foil, sprinkle 1 tablespoon of vegetable oil, wash out and cut vegetables, put around a turkey, season with spices, inwrap a foil and bake in an oven at 180-200 degrees until ready.
5. Shrimps in milk for dinner
It is unusual, but very tasty recipe. On 1 kg of shrimps, take 1 l of skim milk and 0.5 l. waters. Mix milk and water, boil, add fennel, spices, pour shrimps and you cook until ready. The dietary and useful dinner is ready.
6. Cottage cheese with tomatoes for dinner
Take low-calorie cottage cheese, salt it, pepper. Wash out tomatoes, cut them circles, lay out near cottage cheese, bon appetit.
7. Proteinaceous omelet from broccoli for dinner
Separate inflorescences, boil them in the added some salt water, lay out in a soup plate, separate the whites from the yolks. Beat whites, add some seasoning, mix. Fill in with proteins of broccoli and send for several minutes to the microwave oven or to a dry non-stick frying pan.