From peas it is possible to make very tasty porridge rich with vegetable proteins, starch, vitamins and food fibers. Thanks to low calorie content (90 kcal on 100 g) and to the high content of protein, peas often include in a diet of athletes, use during diets, prepare in the period of posts.
Chemical composition and nutritional value of pease pudding
Pease pudding can bring to an organism big benefit. The chemical composition of this product is unique: peas contain vitamins E, RR, N, group B vitamins, beta carotene, it is a lot of mineral substances, such as iron, iodine, calcium, selenium, manganese, copper and many others.
The antioxidants which are contained in peas have great effect on skin, this product helps to keep it tightened, young and healthy.
Pease pudding needs to be prepared and eaten periodically to fill up an organism with necessary minerals. This dish not just very tasty, it also saturates a human body with slow carbohydrates. Pease pudding causes long sense of fulness. Thanks to this property, it can be welded during a diet.
This tasty dish is recommended to be included in a diet to people of different age categories – and to children (of three years), and elderly. Porridge from peas can be prepared and combined with vegetable and meat dishes. That preparation didn't take a lot of time, peas need to be wetted previously at several o'clock. Porridge is cooked from such peas very quickly.
Useful properties of pease pudding
The vegetable protein which is contained in peas is necessary for any person for normal activity. As a part of peas there is an amino acid a lysine. It is capable to struggle with bad mood, with chronic fatigue, a herpes virus and also helps to normalize work of a cardiovascular system. Thanks to the content of a large amount of vitamin A, pease pudding is very useful at bad condition of nails, skin and a hair. The lack of vitamin A negatively affects mood and sight. Group B vitamins which are present at pease pudding maintain immunity and do an organism immune to various illnesses.
Pease pudding can be included in a diet at cold, she will help the person to recover quicker.
Pease pudding positively affects a condition of an alimentary system. It helps to get rid of locks, intensifies digestive processes in a stomach and increases appetite. Useful properties of porridge are used at treatment of differences of blood pressure, anemia, an anemia.
Harm of pease pudding
Despite the useful properties, the use of pease pudding can do harm to an organism. It promotes gas generation in intestines and can be the cause of an abdominal distension. Don't use this product at diseases of a stomach and duodenum, especially in a chronic stage. Pease pudding isn't recommended to the people having diabetes, diseases of kidneys including an urolithic disease, gout and to people with exacerbations of diseases of heart. The product is categorically contraindicated at cholecystitis, weak blood circulation, nephrites in a sharp stage.