Cold or rainy weather when there is no wish to leave the house and there is a wish for heat and a cosiness, milk with cinnamon – the best assistant in fight against melancholy. The aroma of cinnamon creates feeling of a holiday, and warm milk warms from within.
It is difficult to overestimate advantage of this drink. All of us know about how milk is rich with vitamins and minerals, so necessary for adults and children every day, and here was heard about cinnamon a little. We know only about its warming effect, and still Greeks called it "faultless spice", considering her the best and not having defects and treating with its help many diseases.
Essential oils of cinnamon normalize work of digestive tract, helping thereby at diarrhea and also protect our organism from parasites and microbes. This spice reduces sugar level in blood for rather long time. It normalizes exchange of fats and carbohydrates and, as a result, helps to reduce appetite and to accelerate a metabolism, so, promotes weight loss.
To make this drink, you need a glass of milk and a third of a teaspoon of cinnamon. They need to be mixed and to warm up slightly, without bringing to the boil.
This recipe is very simple, the child will even cope with it, but at the same time only one circle of this drink will provide you good mood for all day. To improve taste of drink, it is possible to add to it a honey spoon. But at the same time it is necessary to remember that it isn't recommended to add honey as he will lose the useful properties at once to a hot beverage. It is the best of all to use honey in a prikuska.