The rawism today - rather new style of food, is at the height of fashion. What is necessary to join ranks of syroyed? What has to be transition to a new way of life?
Instruction
1. The rawism is not so much a diet, how many thinking, a way of life. Sceptics, people ignorant see continuous restrictions, lack of the choice in such power supply system. Actually preparation of a syroyedchesky meal process creative, and the choice of products is very broad. Some people who became on the way of a rawism eat not only plant products, but also a dairy products. The only condition - food has to be thermally not processed. Heating to 40 degrees is allowed. For example, if for preparation of a dish the dehydrator, in other words, the dryer for vegetables, fruit and greens is used, or in the winter the organism wants warm food. Have syroyeda and tea, but prefer herbal extracts, the dried-up fruit and berries which are filled not in with habitually abrupt boiled water, but warm water which temperature isn't higher than 40 degrees. Drink infuses in a thermos. To pass to a rawism, perhaps, rather long time will be required. Everything depends on a concrete organism, on that way of life which was conducted by the person earlier, from a power supply system of the person. That is, it is much simpler to pass to a rawism from veganism, than to refuse at once consumption of meat and meat products, eggs and to begin to eat a crude plant food. Such transition can be even dangerous as the organism should give time, an opportunity to adapt to new conditions, it should work in absolutely other mode.
2. Having decided on change of a way of life it is necessary to understand, first, what it is necessary for. If moves the person idle curiosity, it is hardly possible to call it the purpose, so, and it isn't necessary to expect any achievements. So for a start it is necessary to answer himself a question: ""Why I do it?"" Secondly, it is necessary to understand that the power supply system changes not just, and the way of life in general changes. If the person is accustomed to drink at the end of the working day with friends or at home on a sofa a small bottle - another of beer, or a glass of red wine at dinner, then it is necessary to be ready to the fact that this habit by itself will disappear. The fact is that at the very beginning of a way it will be necessary to collect as much as possible information. This need will be unostentatiously dictated by an organism because new and new questions which inevitably will appear at the beginning of transition to a rawism will demand answers. Consciousness will exchange also habits to poison the organism will become obsolete. Too most concerns cigarettes, fast food and so on. Also it is necessary to be ready to the fact that from now on you will be the focus of attention on any feast. You refuse a delightful shish kebab from lamb and instead of alcohol you pour mineral water in the glass - it is unusual. And people will ask questions. Some of these questions can be absolutely tactless. It is inevitable and it is just necessary to be ready to such phenomenon. The simplest answer after which people will leave you alone - the reference to the gastroenterologist.
3. First, when it will be still unusual to eat crude products, it will be required to think over carefully a diet that food was balanced. Also it will be necessary to pay special attention to the choice of products. Vegetable oil should be chosen a cold extraction, as unrefined, not deodorized. The grain peeled, but not swaged or in the form of flakes as by production the bold or kibbled grain is rolled between hot rollers or is processed by hot steam. Peeling assumes the thresh and grain aeration, without heat treatment. Before the use of grain fill in with cold water and leave at several o'clock. Habitual buckwheat doesn't suit a syroyed as buckwheat is overroasted. It is necessary to choose green buckwheat which is only peeled from floral scales. Bean: маш, chick-pea, lentil, soy can be eaten in the raw, previously having wetted in water for some time (from 12 to 24 hours). It is better to choose vegetables and fruit local on a season. Dried fruits can be used at the beginning, but it is necessary to choose them especially carefully as in the course of preparation on specifications the additional processing is allowed by sulfur dioxide, and fruit and berries are dried up in furnaces at high temperatures. Desserts and sweeties. It will be joyful to sweet teeth to learn that upon transition to a rawism it isn't necessary to refuse sweeties. Just desserts will be a little others now, but not less tasty. And, main thing, useful. Dates, bananas and other fruit, nuts enter into structure of syroyedchesky desserts, cakes, cakes, candies. Milk, dairy products, cheeses, oil. All these habitual products can be completely plant origin. They can be prepared independently from seeds and nuts or to get in specialized shops of healthy food.
4. It is important to know and remember that unbalanced food and acidic environment first of all will affect dental health. It is necessary to approach more exactingly a question of hygiene of an oral cavity and not to forget to include in the menu products rich with calcium and phosphorus, for example, seeds of sesame and greens of parsley. In the first weeks of transition to crude food, chronic diseases so, perhaps, it will be necessary to visit the doctor who will control state of your health can become aggravated. There can be violations of work of an alimentary system that is shown, as a rule, in ease of a chair and periodic stomach pains. All this will return to normal over time, but it is necessary to watch the state nevertheless not to do much harm. It is better to pass to crude food smoothly. Some gradually refuse thermally processed products, since once a week, others reduce quantity of the thermoprocessed products daily. If food before transition to a rawism wasn't vegetarian, then at first it is necessary to exclude from the menu meat and fish, seafood and eggs, and then when the organism gets used, to bring out of a diet flour products and so on. Transition to a rawism can last even year so it isn't necessary to hurry anywhere. Only to listen to the organism.