Diabetes – a disease at which the acceptable level of sugar in blood increases and is broken a metabolism. Therefore diabetics have to pay special attention to food. It is necessary not only limit consumption of sweet, but also to watch especially strictly the meal mode. But the diagnosis "diabetes" doesn't taboo various delicacies. On the contrary, the menu can be very different, and dishes - useful and tasty.
It is required to you
- For millet cereal with pumpkin:
- - 700 g of pumpkin;
- - 1 glass of millet;
- - 0.5 glasses of rice;
- - 1.5 glasses of water;
- - 1.5 - 2 glasses of milk;
- - 5 g of a desi;
- - salt to taste.
- For Bulbochek buns:
- - 30 g of bacon;
- - 1 head of onions;
- - 5-6 pieces of potatoes;
- - 350 g of flour;
- - 100 g of a desi;
- - 100 g of cheese;
- - 4 tablespoons of milk;
- - 1 tablespoon of baking powder;
- - 1 egg;
- - vegetable oil.
- For cottage cheese casserole:
- - 500 g of low-fat cottage cheese;
- - 2 eggs;
- - 3 tablespoons of fructose;
- - 2 tablespoons of semolina;
- - 2 apples;
- - cinnamon.
Instruction
1. Millet cereal with a tykvoyochistita fresh pumpkin also remove sunflower seeds from a thin skin. Small cut, put in a pan, fill in with water, close a cover and you cook on average fire within ten minutes. Wash out millet, add water that it covered grain, and boil. Then carefully drain water and shift millet to pumpkin. Touch and wash out rice. Pour it into a pan with pumpkin and millet. Pour in milk, salt and carefully mix everything. Put on small fire and you cook minutes fifteen-twenty until thick porridges. Then cover densely, wrap up properly a pan with a towel and leave for about thirty minutes for an uprevaniye. Serve a desi to a table separately.
2. Bulbochki buns Clean potatoes, wash and boil in the added some salt water. Then drain water and properly pound potatoes a mortar. You watch that there were no lumps. Cut small bacon. Clean onions and cut in small cubes. Put bacon with onions in a frying pan, pour a little vegetable oil and fry to a golden crust. Mix mashed potatoes with flour, add butter, the cheese rubbed on a grater, milk and baking powder (baking powder which will give to a product splendor and lightness). If you have near at hand no ready baking powder, it is easy to make it independently. For preparation of a tablespoon of baking powder mix 0.5 tablespoons of soda and citric acid. It is recommended to mix at first ready baking powder with flour, then to sift and only then already to rub into dough. Put in potato dough bacon with onions and carefully mix everything. Divide into parts, roll balls, grease everyone with egg and spread out to a baking tray. Warm an oven to 220 degrees and bake in it buns until ready.
3. Cottage cheese to a zapekankasmeshayta cottage cheese with eggs, add fructose and semolina. Wash up apples, small cut and connect to curds. It is possible to add cinnamon which not only will impact to casserole unique aroma and relish, but also promotes decrease in glucose. Carefully mix all ingredients and shift mix in the form oiled vegetable. Warm an oven to 200 degrees and place in it a form with the cottage cheese test for about twenty minutes for roasting.